Tuesday, May 24 2022

Posted by Mandee on May 23rd, 2022

24 responses

Back Squat Build-Up E3MOM

5 x 5

For Time: (20min cap)
800m Run/Row or 2k Bike
40 Back Squats 75/55lbs RX+95/65 MRX 55/35

600m Run/Row or 1.5k Bike
30 Front Squats
400m Run/Row or 1k Bike
20 Back Squats
200m Run/Row or 0.5k Bike
10 Front Squats

Core & Squat Development

5 Skin the Cats
20 Cossack Squats (alt)
5 Skin the Cats
20 Double KB Front Rack Lunges (alt)
5 Skin the Cats
20 Pistols (alt)
5 Skin the Cats
1min Wall Iron Chair Sit Holding Weight plate

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MEMORIAL WEEKEND SCHEDULE

Saturday, May 28th: "MURPH" at 9am

All other classes are canceled. We will not have childcare.

Sunday, May 29th & Monday, May 30th: closed

Happy Memorial Day CFHSV!

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24 responses to "Tuesday, May 24 2022"

BP says:

May 24, 2022 at 2:09 am

Maryssa is awesome

315
16:26? rX row

Bailey says:

May 24, 2022 at 2:11 am

A. 270 for 5 (PR) (185-215-245-265-270)
B. 15:33 RX+ (run)

Bo says:

May 24, 2022 at 2:21 am

A: 225
B: 14:16 rx (row)
C: GHD’s and HE’s

Melissa B says:

May 23, 2022 at 3:08 pm

Maryssa! 😍 One heck of an athlete and friend! She makes me work harder than I want to in a WOD trying to keep up with her. Keep killing it friend!

CJ VK says:

May 23, 2022 at 3:39 pm

MY DAWG ✊🏼

Claudia Nguyen says:

May 23, 2022 at 4:15 pm

MY GIRL 😍 couldn’t ask for a better gym partner or best friend. look at the c2b!!! yes ma’am!

Nathaniel says:

May 23, 2022 at 4:41 pm

There’s not much this young lady can’t do. Maryssa is one well rounded athlete that enjoys the camaraderie of her friends when throwing down. She’s always gotta a side-kick or 4 and she’s always going hard in the moment. Maryssa flashes that genuine smile as she walks through the door and starts her CrossFit hour. She’s worked incredibly hard for years and has the skills, strength, and stamina to show for it. Keep Rollin 😊

Mandee says:

May 23, 2022 at 4:44 pm

Look at that young stud thumping her chest to the bar! Maryssa is awesome and she’s been a fan favorite since she first joined us as a teenager. She’s extremely hard working and she’s got an engine that doesn’t quit. She’s skilled, strong, and full of grit and determination, too. She’s always kind and friendly, and is always surrounded by friends. Everyone loves this young lady, and rightfully so. Keep killing it, Maryssa! 🤗

Hal says:

May 24, 2022 at 2:22 am

A. 224 - 245 - 255 - 275 - 285 (pr)

B. 15:49 rx+ 🚣‍♂️

C. Complete

Today is the primary election. PLEASE GO VOTE. Email me if you need a ride to the polls ([email protected]).

Bailey says:

May 24, 2022 at 3:04 am

Maryssa thumping that chest like it’s nothin! She is so kind, easy going, and one heck of an athlete! Keep showing up and going hard Maryssa!

Harry says:

May 24, 2022 at 3:25 am

185-225-255-275-285x2

275
19:33 RX+ (Run)

Justin says:

May 24, 2022 at 6:00 am

225-235-245-255-275
13:37 rx bike

CJ VK says:

May 24, 2022 at 6:38 am

225(5)-255(5)-275(5)-290(5)-305(2) 🙃
15:48 rx+ row

Duke says:

May 24, 2022 at 6:45 am

250-255-260-265-275
16:25 @95 row

Damian says:

May 24, 2022 at 9:07 am

A. 135, 165, 185, 205, 225
B. 14:23 RX (all run)

Bradley says:

May 24, 2022 at 10:10 am

A. 185-245-295-340(PR)-275

B. 15:06 Rx+ row

Misty says:

May 24, 2022 at 10:19 am

Maryssa! An awesome pic of an awesome athlete! She walks in the door laughing with a group of friends, hangs out a while, throws down, beats a bunch of people and then leaves with the same smile she came in with! She just keeps getting faster and stronger. Her hard work and consistency is definitely paying off!

A. 105 - 125 - 135 - 140 -145
B. 3+8 rx+

Mandee says:

May 24, 2022 at 10:30 am

A. Front squat 5x5: 105-135-165-180-190
B. 14:16 RX+ row