Tuesday, May 25 2021
Posted by Mandee on May 24th, 2021
11 responses
DeadLifts & Dips E3MOM
10 DeadLifts to Max Dips - 8 DeadLifts to Max Dips
6 DeadLifts to Max Dips - 4 DeadLifts to Max Dips
2 Deadlifts to Max Dips
2min AMRAP
10 Deadlifts 135/95 RX+ 155/105 MRX 115/75
10 Barbell Push-ups MRX Push-ups
Rest 2min Add Weight
2min AMRAP
5 Deadlifts 185/125 RX+205/135 MRX155/105
5 Over the Bar Burpees
Rest 2min Add Weight
4min AMRAP
5 Deadlifts 225/155 RX+255/175 MRX185/125
10 Pull-Ups
10 Barbell Push-ups MRX Push-ups
Chest & Core Development
15 Band Pull-Aparts
15 Evil Wheels
15 DB/KB Bench Press
1min High Plank Hold
1min L-Sit Hold
1min Low Plank Hold
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Memorial Weekend Schedule
Friday 5/28: "MURPH" in all regularly scheduled classes
Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled
Sunday 5/30 and Monday 5/31: closed
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11 responses to "Tuesday, May 25 2021"
May 25, 2021 at 2:07 am
4+11 / 3 / 3+2 RX
May 25, 2021 at 2:27 am
B. 3+5 / 3+5 / 2+12 rx+
C. Complete
May 25, 2021 at 7:06 am
B1. 5 rx+
B2. 4 + 2 rx+
B3. 4 + 7 rx+
May 25, 2021 at 7:39 am
Strict ring dip: 10-8-7-7-7
4 / 3+8 / 2+19 rx+
May 25, 2021 at 8:43 am
B. 3+5 | 3+5 | 3+1 Rx
May 25, 2021 at 9:25 am
10 strict ring dips after each set
B. 5+5 | 5+1 | 5+2 Rx+
May 25, 2021 at 12:16 pm
May 25, 2021 at 2:38 pm
Hero wod “DORK”:
22:16, RX
May 25, 2021 at 2:54 pm
25-15-15-15-15 strict ring dips
5+2/4/4 rx
May 25, 2021 at 3:38 pm
After each set, 10 unbroken ring dips
B. 4 / 4+8 / 4+3 RX+
May 26, 2021 at 2:12 am
B. 3 / 3+8 / 3+8 rx