Tuesday, May 26 2015

Posted by Mandee on May 25th, 2015

31 responses

WOD: "FIGHT GONE BAD" 3 rounds for max reps in 1 minute of: WBS 20/14 10' sumo deadlift high pull 75/55 box jumps 20" push press 75/55 row for calories rest 1 minute between rounds In this workout, you move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one minute break is allowed before repeating. On the call of “rotate”, the athletes must move to the next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point. Total score is points for all 3 rounds.

31 responses to "Tuesday, May 26 2015"

T.J. says:

May 25, 2015 at 3:10 pm

there u go

Adam Mahdi says:

May 25, 2015 at 2:09 pm

Studs

Dani says:

May 25, 2015 at 2:12 pm

Three of CFHSV's very best!!!

Meredith says:

May 25, 2015 at 2:18 pm

Doesn't get any stronger than these 3!!!!

Mandee says:

May 25, 2015 at 2:28 pm

Making 2 pood KB snatches look easy! Strong work Adam, Kyle and Mac! :)

Nathaniel says:

May 25, 2015 at 2:29 pm

Super heros workin hard

Haley says:

May 25, 2015 at 2:43 pm

Adam, Klye, & my main man Mac attack killing those KB snatches. 3 strong dudes

Bradley says:

May 25, 2015 at 3:18 pm

Those guys are strong. Nice work fellas

Shana says:

May 25, 2015 at 4:22 pm

Strongest men I know! Looking good guys!

Jeremy M says:

May 25, 2015 at 4:23 pm

It's unfortunate these three guys can't workout at the same time, because if they did, there wouldn't be enough weight in the gym for them to lift! Strongmen!

Kyle O says:

May 26, 2015 at 12:42 am

Grateful for the other 2 guys in this picture. They push me to get faster and stronger every day!

Mac says:

May 26, 2015 at 1:36 am

Well said! could not agree any more!

George C says:

May 26, 2015 at 3:54 am

Those are some strong athletes right there!

283 Rx

Duke says:

May 26, 2015 at 4:07 am

This must be what people call
"THE TOP OF THE FOOD CHAIN"

Marcus says:

May 26, 2015 at 4:56 am

Awesome picture, three of the best right there.

Eric says:

May 26, 2015 at 5:24 am

A. 251 Rx'd felt good doing full squat wall balls and box jumps finally. 30 reps off PR

Kim J. says:

May 26, 2015 at 5:25 am

Looking good guys!

287 RX

Misty says:

May 26, 2015 at 6:00 am

Cf battleship
A. 1 rm back squat- 185# pr
B. 5 rft
15 wbs (14#/9')
10 kbs 16kg
10 c2b pull-ups
12:48

Bradley says:

May 26, 2015 at 6:05 am

333 Rx PR

CrossFit Kodi says:

May 26, 2015 at 6:26 am

291 reps.

6 reps off from last year.

Dang!

Shea W says:

May 26, 2015 at 7:27 am

Work travel for a week and I get to come back to this WOD! I missed CFHSV.

I don't even know my reps...186 Rx? Something like that.

Gonna feel that one tomorrow!