Tuesday, May 26 2020

Posted by Mandee on May 25th, 2020

23 responses

Hang Power Snatch E2MOM

3 - 2 - 1 - 1

Power Clean E2MOM

3 - 2 - 1 - 1

2min AMRAP:

12/10 Calorie Row or Assault Bike or 50 Double Unders

Max Power Clean 115/75 RX+ 135/95 MRX 95/65

2min REST

2min AMRAP:

12 Hang Power Snatch

Max Calorie Row or Assault Bike

2min REST

2min AMRAP:

12/10 Calorie Row or Assault Bike or 50 Double Unders

Max Hang Power Snatch

2min REST

2min AMRAP

12 Power Clean
Max Cal Row or Assault Bike

**Athletes choice on order**

Core & Shoulder Development

2 sets 12 Snatch Sots Press

1min High Plank Hold to 1min Low Plank Hold

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Home WOD

8 Rounds For Time:

200m Run or 40 Double Unders

10 Ground to Overhead

10 Weighted Squats

10 Sit-ups

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23 responses to "Tuesday, May 26 2020"

Nathaniel says:

May 25, 2020 at 2:25 pm

That’s what I’m talkin bout Bartley! Bartley has been putting in the work ever since joining CFHSV and way before CFHSV too. Whether it’s class, open gym, or at home he’s pushing himself. Bartley brings an energy and humor that makes the Box better. So keep that hat flipped back and keep moving weight Stud!

SARGE says:

May 25, 2020 at 2:50 pm

Not many at cfhsv can say they’ve done Ironman Hawaii- Bartley can (twice I think). Great guy that loves open gym on Sunday for the power lifts!

Mandee says:

May 25, 2020 at 3:31 pm

Looking good, Bartley! I’ve known Bartley a long time, and he’s always been a friendly, personable, and top notch guy. He’s been working hard since he walked through the doors, and it’s always fun to have him in class. Stay after it, Bartley! ?

Justin says:

May 26, 2020 at 5:23 am

115-125-135-145
165-185-205-215
22/22/15/29=88rx

CJ VK says:

May 26, 2020 at 7:31 am

HPS: 185 / PC: 270

104 rx (DUs/Row)

3rd: 24
2nd: 31
1st: 20
4th: 29

Bailey says:

May 26, 2020 at 7:45 am

A. 120 / 180

B. 99 rx

Bradley says:

May 26, 2020 at 8:56 am

Bartley is always giving it his all. He is one awesome dude who makes CFHSV a better place. Keep it up stud!

A. 185/245

B. Snatch/Bike = 23 Cals
DU/Snatch = 22 Reps
Clean/Bike = 24 Cals
DU/Clean = 24 Reps

93 Rx

Nathaniel says:

May 26, 2020 at 9:44 am

Strong work Junkyard! Not sure what happened on that 15 count but I will forgive and forget. Keep growling!

Nathaniel says:

May 26, 2020 at 9:47 am

Way to brace for impact after snappin’ those elbows. Strong lift! Strong work all round today dude

Nathaniel says:

May 26, 2020 at 9:51 am

A. 175 / 255

B. 101 rx

DU/Snatch = 26

Snatch/Bike = 24

DU/Cleans = 26

Cleans/Bike = 25

Duk4 says:

May 26, 2020 at 11:32 am

27+25+23+20=109 rx

Mandee says:

May 26, 2020 at 11:57 am

A. 135 / 180
B. 105 rx
DU/Snatch = 30
Snatch / Row = 23
DU / Clean = 30
Clean / Row = 22

MH says:

May 26, 2020 at 2:18 pm

Training
DU/snatch 35
PC/bike 23
DU/clean 27
HS/bike 17
RX + 102

Nathaniel says:

May 26, 2020 at 2:22 pm

Go head and post that 260 power clean too GrandPaul. You did real nice today

Wesley Branch says:

May 26, 2020 at 2:38 pm

195/265
89 Rx+

steve price says:

May 26, 2020 at 2:43 pm

A. Hang Power Snatch: 165
Power Clean: 245

B. 60 Rx, 18 HPS, 20 PC, 13 Cal / 9 cal

Kim G says:

May 26, 2020 at 2:46 pm

A. HPS- 85# PC- 115#
B. 69 scaled to 65#/row

Nathaniel says:

May 26, 2020 at 3:19 pm

Nothing better than ‘training’ and strong score!

Nathaniel says:

May 26, 2020 at 3:20 pm

Great lifts and score Wes. Impressive on all counts!

Nathaniel says:

May 26, 2020 at 3:22 pm

Strong lifts and score Steve! I’m gonna forget the 9 cal though. I shoulda been all over you buddy!

Nathaniel says:

May 26, 2020 at 3:24 pm

You waiting all day before posting Kim!?! If those were my numbers I would’ve posted before I left the Box this morning at 8:15. Nice work!

steve price says:

May 26, 2020 at 5:07 pm

Yes you should have ?

Row Row Row your Boat says:

May 29, 2020 at 10:19 am

Rainy Day Fun at the Gym
A. HPS - 115-125-135-140-145
PC - 135-145-155-165-175

B. 62RX
12xHPS, 14Row, 19PC, 17Row

Tuesday, May 26 2020

23 responses to "Tuesday, May 26 2020"

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