Tuesday, May 27 2014

TEAM WOD: In teams of 2 complete the following in order for time: 60 hang cleans 95/65 60 pull-ups 60 wallball burpee passes 20/14 10'/9' 60 KBS 24kg/16kg 60 burpees 60 shoulder to overhead 95/65 *Athletes must pass the bar and kettlebell every 10 reps. If the bar or kettlebell touches the ground once the reps are started there is a 5 burpee penalty. If the wallball is dropped during the wallball burpee passes there is a 5 burpee penalty. Burpees and pull-ups must be completed in 10 rep sets per teammate.*