Tuesday, May 28 2013
Posted by Mandee on May 27th, 2013
13 responses
WOD: A. Thruster 2-2-2-2-2 E2MOM B. 14 minute ascending AMRAP of: 2 power cleans 105/75 2 thrusters 105/75 2 barbell push ups 4 power cleans 105/75 4 thrusters 4 barbell push ups 6 power cleans 105/75 6 thrusters 105/75 6 barbell push ups continue 2 rep increment trend... CFHSV Running & Endurance WOD: "Tosh" 3 x (200m, 400m, 600m) Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set. rest 5 minutes, then 5 rounds for time of: 20 push ups 20 sit ups meet at Randolph track at 7pm
13 responses to "Tuesday, May 28 2013"
May 27, 2013 at 2:30 pm
May 27, 2013 at 3:11 pm
Looking strong!!
May 28, 2013 at 2:48 am
May 28, 2013 at 4:11 am
May 28, 2013 at 7:55 am
165/12+16 Rx'd
May 28, 2013 at 8:11 am
I hate thrusters.
May 28, 2013 at 10:58 am
B. 12+20 Rx'd
May 28, 2013 at 12:05 pm
B: 10+14 started rx'd, went to 65# and regular push ups
Brutal.
May 28, 2013 at 12:42 pm
B. 10 +17 (65#)
That was very brutal :-(
May 28, 2013 at 1:01 pm
B. 14 + 14 rx'd
It was HOT at 415!
May 28, 2013 at 2:28 pm
May 28, 2013 at 2:39 pm
14+10
Thanks Nate and Josh
May 28, 2013 at 5:13 pm