Tuesday, May 28 2019

Posted by Mandee on May 27th, 2019

21 responses

E3MOM Build Up

6 Deadlifts to 5 Hang Power Cleans to 4 Shoulder to Overhead

5 Deadlifts to 4 Hang Power Cleans to 3 Shoulder to Overhead

4 Deadlifts to 3 Hang Power Cleans to 2 Shoulder to Overhead

3 Deadlifts to 2 Hang Power Cleans to 1 Shoulder to Overhead

HERO WOD "DT"

5 Rounds For Time:
12 Deadlifts 155/105lbs MRX 125/85

9 Hang Power Cleans
6 Push Jerks

Core Development

1min L-Sit Hold
30 Back Extensions & 30 Reverse Hypers

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.
First posted 13 April 2009

Core Development

1min L-Sit Hold
30 Back Extensions & 30 Reverse Hypers

21 responses to "Tuesday, May 28 2019"

Mandee says:

May 28, 2019 at 12:05 pm

A. 155
B. 5:01 (10 seconds off my PR)

Nathaniel says:

May 27, 2019 at 2:26 pm

I see ya Cindy!! Cindy has enough fight to pull that deadlift and a whole lot more in everything she does. Great athlete with a great attitude and always encouraging those around her. Keep tearin’ it up Cindy!

Claudia Nguyen says:

May 27, 2019 at 2:48 pm

Yessss my girl Cindy looking fierce!! You’re such a hard working, well rounded athlete. Always such a joy getting to workout with you. So glad I met you and we became such good friends. Can’t wait to be working out with you again soon! ❤️

Mandee says:

May 27, 2019 at 3:23 pm

Cindy is sweet and friendly but she is fierce and full of fight when it comes to CrossFit. She’s as consistent as can be and continues to make significant gains in her health and fitness. Keep fighting, Cindy! ?

Devonne Ford says:

May 27, 2019 at 4:13 pm

Cindy is one of the friendliest and nicest persons I know. Love your energy and you are always positive and uplifting (no pun intended). I see ya lifting that heavy weight!!

Patrick says:

May 27, 2019 at 5:12 pm

Cindy rocks

Cindy Fyle says:

May 27, 2019 at 5:21 pm

Omg. Y’all are whey too kind. My swole is touched.

BP says:

May 28, 2019 at 2:10 am

RIP DT
155-185-205-235
11:08 ?

Kim G says:

May 28, 2019 at 5:08 am

A. 85-95-105-110
B. 10:25 scaled to 85#

Cindy is one super fast and super sweet lady! I always enjoy being able to wod with her!

Eugene says:

May 28, 2019 at 6:22 am

Cindy is awesome!
135-155-195-225
8:50 Rx (4:18 Pr)

@Cj.vk says:

May 28, 2019 at 6:35 am

A. 175-195-215-255
B. 11:06 rx ??

MH says:

May 28, 2019 at 7:00 am

115-125-140-160
4:44 RX PR (6:52)

Duk6 says:

May 28, 2019 at 7:23 am

235
9:30

@Cj.vk says:

May 28, 2019 at 7:31 am

Incredibly fast!

Bradley says:

May 28, 2019 at 8:38 am

Cindy looking determined and strong lifting big weight. Keep it up stud!!

6:59 PR

Misty says:

May 28, 2019 at 8:40 am

Cindy lifting big weight!! I’m pretty sure that was a PR! Always high energy and positive to all those around! She will pass you on a run in the blink of an eye and she’s getting stronger every single day! Keep killin’ it!

Nathaniel says:

May 28, 2019 at 9:25 am

A. 225

B. 7:38 rx

Cindy Fyle says:

May 28, 2019 at 9:45 am

Oh yes. That was a pr. Thanks for your help. I appreciate it so much.

Bailey Bentley says:

May 28, 2019 at 10:02 am

A. 155
B. 6:58 rx

Wesley Branch says:

May 28, 2019 at 2:21 pm

225
7:21 Rx

JJ Millich says:

May 28, 2019 at 3:44 pm

7:30pm Garage:
Warmup: cut grass/edge/weedeat/blow?
A: 135-185-215-240
B: 7:02, RX (99% sure this is a PR)

Tuesday, May 28 2019

21 responses to "Tuesday, May 28 2019"

Leave a Reply