Tuesday, May 3 2016

Posted by on May 2nd, 2016

34 responses

WOD: A. Bench Press: 7 - 5 - 4 - 2 - 4 E2MOM B. 10 minute AMRAP of: 5 jerks 155/105 RX+ 205/135 (55 and over 125/85) or 5 strict hand stand push-ups RX+ strict parallette hand stand push-ups (55 and over 5 strict 4" rise) 10 barbell push-ups 30 double-unders C. Overhead Development accumulate 50-100 ft. handstand walk or 1 minute handstand hold or handstand walk progressions 200m overhead plate carry/waiter walk 55/45/35 lbs. accumulate 1 minute L-sit hold Check out Mason Dixon's menu for next week. May 9 To place an order, click here.

34 responses to "Tuesday, May 3 2016"

Wendy W says:

May 2, 2016 at 3:12 pm

My friend, my partner, FLEMING!! Love this pic & love how you fight for heavy lifts every single dang time! :)

Marissa says:

May 2, 2016 at 3:17 pm

One of my favorite people! You are so awesome.

jamie cherrypicker says:

May 2, 2016 at 3:17 pm

Oh man, Flembot is my spirit animal!!!

Mandee says:

May 2, 2016 at 3:22 pm

Ohhhh yeah! Fleming is basically a CFHSV living legend! She's been throwing down and lifting heavy for years and she just KEEPS getting stronger and faster! Keep it up you stud muffin :)

Nathaniel says:

May 2, 2016 at 3:23 pm

Yes ma'am!! 'The Flemingo'!! CFHSV feast your eyes upon this rare breed of speed, power, explosiveness, and curse words. She will CrossFit your face off at the word go...when she gets back from the ladies room...now she's ready - GO!

Haley says:

May 2, 2016 at 3:41 pm

FLEMBOT!!!! Strong everyday & I got to see this one in person :) PR Wednesday
She's one strong, fast, and funny lovely lady!!!

Bradley says:

May 2, 2016 at 3:45 pm

Fleming! That's one bad mamma jamma right there. You better watch out when she gets hold of a barbell.

Teresa says:

May 2, 2016 at 3:55 pm

1/2 Mother Thruster 100% awesome! Love Fleming..always working hard and makes me laugh every class!!

Damian says:

May 2, 2016 at 5:23 pm

Ms. Sharp always looking sharp!

Margaret-Anne says:

May 2, 2016 at 5:35 pm

Fleming! So strong so funny and such a joy to be in class with!

Duke says:

May 3, 2016 at 1:21 am

Fleming is one bad lady. Always workin hard and super nice.

fleming says:

May 3, 2016 at 3:08 am

Thanks for the comments, cfhsv family! I can't imagine life without you guys. There is so much goodness rollled up in this place...I love it! Inspiration everywhere! I guess from Nate's comment, I need to work on controlling my exercise induced tourettes and my pre wod anxiety bladder issues. Coach, I'm working on it! One day. ...I will shock you and be ready!

BP says:

May 3, 2016 at 3:13 am

A. 205-225-235-245-235
B. 4+2 SC back DU

BP says:

May 3, 2016 at 3:38 am

Great work Fleming, congrats on a great finish at WoW

Kim G says:

May 3, 2016 at 5:31 am

Fleming is just as kind and genuine as she is bad to the bone with a barbell. She was a source of great encouragement when I fist start at CFHSV. She is always raising the bar and setting the standard. I'm so thankful to have her as a friend! Keep it up!

Jeremy Millich says:

May 3, 2016 at 7:02 am

7:00am Class:
A: 200(7)-215(5)-225(4)-235(2)-225(4)
B: 6+2, RX @ 185#
C:50' hswalks, 35#, 10s x 6 pirouette holds
- Great class Mandee!
- Fleming is one heck of a crossfitter! It has been a joy watching here excel day in, day out! Not to mention, she is a wonderful person and a great friend!!

Nathaniel says:

May 3, 2016 at 7:26 am

AM Open Gym - Yesterday's WOD :

A. 290(7) - 310(5) - 330(4) - 340(2) - 330(4)

B. 11:54 rx + w/ ring muscle ups

C. Completed with 50 GHD and 50 hip extensions

Mandee says:

May 3, 2016 at 8:07 am

AM Open Gym: Yesterday's WOD:
A. 165(7) - 175(5) - 185(4) - 195(2) - 185(4)
About 30 pounds under percentages, but getting there...
B. 13:32 RX+ with ring muscle ups
C. Complete with 50 GHD and 50 hip ext

CJ VK says:

May 3, 2016 at 8:45 am

5+2 Rx

CoachDB says:

May 3, 2016 at 8:58 am

Still to this day I am always amazed/impressed and learn from Fleming/Froning . Keep it up Fleming!
50 HSPU For Time in as few sets as possible = 7 sets in 5:51
Bench Press
7@ 185#
5@ 205#
4@ 225#
2@ 235#
4@ 225#
**So good to Bench again Work to do and Strength to gain, but nice doing.
WOD
155# Jerks more like push press as jerks kill the knee
10 BB push-ups
30 Doubles
RXd = 7rds even
–
Overhead Development Complete and it hurt so good! L-Sit in 4sets

Bradley says:

May 3, 2016 at 10:07 am

7am class-Today's WOD:
A. 185(7) - 200(5) - 210(4) - 220(2) - 210(4)

B. 4+2 Rx+ with 205# Jerks

10:15 Open Gym-Yesterday's WOD:
A. 230(7) - 245(5) - 260(4) - 275(2) - 260(4)

B. 2+5 Rx+ with ring MUs at the cutoff. Finished at 18:44. I thought the 185 thrusters were going to be the death of me. Probably went too heavy on this one.

Nathaniel says:

May 3, 2016 at 10:08 am

PM Open Gym - Today's WOD :

Pre-WOD work : 50 HSPUs for time - 4:14

A. Bench Press - 200(7) - 215(4) - 215(3) - 215(2) - 200(4)

B. 5 + 2 rx + at 205 jerks

C. Completed

Heath Sharp says:

May 3, 2016 at 10:18 am

Pre-Game (50 HSPUs in 4:05)

A) completed at %s

B) 6+1 RX+ @ 205

C) completed

Jamie Cherrypicker says:

May 3, 2016 at 10:26 am

Way to get back after it Mandee!

Kobra says:

May 3, 2016 at 10:27 am

AM Open Gym

Pre-Wod Work: 10-9-8-7-6-5-4-3-2-1 unbroken C2B for time = 2:15

Back Squats: 245(7) - 260(5) - 275(4) - 285(2) - 275(4)

WOD: 14:29 RX+

Post-Wod Work: 3 Max Sets of Ring MUs = 11 / 6 / 6

Core Development: Completed, 50 GHDs for time = 2:47

PM Open Gym

Pre-Wod Work: 50 HSPUs for time = 1:21 (37+13)

Bench Press: 205(7) - 215(5) - 230(3) - 235(2) - 225(3)

WOD: 5+1 RX @ 185 Jerks

Post-Wod Work: Accumulated 30 Triple Unders

Overhead Development: Completed w/ 100ft HSW

Mandee says:

May 3, 2016 at 11:15 am

PM Open Gym: Today's WOD:
Pre-WOD: 50 HSPU for time: 2:47
Bench Press: 125(7) - 135(5) - 140(4) - 150(2) - 140(4)
WOD: 5 + 2 RX+ at 135 jerks
Post WOD: accumulate 20 triple unders
OH Development: completed with 100' HS walk

John says:

May 3, 2016 at 11:25 am

Monday: 14:07 rx+

Today: 4+4 rx+

jamie cherrypicker says:

May 3, 2016 at 12:20 pm

A. 120-135-145-155-135
B. 4+13 scaled with 105#

Tracy says:

May 3, 2016 at 2:14 pm

Fleming!! Great pics friend. Beautiful and strong!! :)

Eric says:

May 3, 2016 at 2:47 pm

A. 7x255 5x295 4x305 2x325 4x305
B. 6+27 Strict HSPU counted makes and miss DU's
C. Handstand hold
D. 200 meter 35# plate walk

Jeremy Millich says:

May 3, 2016 at 2:51 pm

6:30pm Open Gym:
A: E2MOM for 7 sets, 3 back sqt @275#
B: 3 sets of 5 (quick singles) sqt clean thrusters @185#

Naomi says:

May 3, 2016 at 3:07 pm

Awesome job Fleming! Keep up the hard work!

Shana Davis says:

May 3, 2016 at 3:27 pm

Awesome job Fleming!!! You and Wendy did so great at the competition on Saturday! Two strong ladies!

A: 105(7) 115(5) 125(4) 135(2) 125(4)
B: 5 RX+

Justin says:

May 3, 2016 at 3:50 pm

235-250-275-285-275
4+14 4" deficit strict hspu first 2 rounds, regular strict after that
Fleming and Wendy dominated this past weekend at war of the wods

Tuesday, May 3 2016

34 responses to "Tuesday, May 3 2016"

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