Tuesday, May 30 2017

Posted by Mandee on May 29th, 2017

32 responses

WOD:

A. Snatch Training - EMOM x 4min : 2 Power Snatch ----> 2 Snatch Drops --rest 2min/adjust weight-- Snatch Training - EMOM x 4min : 1 Hang Power Snatch ----> 1 Snatch Balance --rest 2min/adjust weight-- Snatch Training - 5min to achieve : 1RM Hang Snatch (Power or Squat) B. Athlete's Choice Isabel - For Time 30 Snatches (Power or Squat) 135/95 (MRX 95/65) --OR-- Randy - For Time 75 Power Snatches 75/55 In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

32 responses to "Tuesday, May 30 2017"

Haley says:

May 29, 2017 at 3:06 pm

Wendy P strong and focused!!! Keep crushing it and being smart my broken sister ??

Mandee says:

May 29, 2017 at 3:19 pm

Wendy P! This lady is well rounded in every way! Strong and fast, hard working and fun loving. Keep it up stud muffin ?

Nathaniel says:

May 29, 2017 at 3:20 pm

Another top notch CrossFitter that can do it all. Wendy P. is a resilient athlete that's saves puppies, raises boys, and kicks a** all day ever day. Keep rockin Wendy!!

Marisa says:

May 29, 2017 at 3:20 pm

Look at that determined fierce woman!! Love her! ❤️

Wendy Pearson says:

May 29, 2017 at 4:18 pm

Well thanks for the sweet comments!!! Just lucky to be able to do something I love, workout with the coolest peeps & be coached by the BEST!!!

BP says:

May 30, 2017 at 2:24 am

A. 95 / 135 / 165 Hang PS
B. Power Isbell: 3:09 PR (8:39 - 8/27/2015)

Steve Price says:

May 30, 2017 at 4:58 am

That's a huge PR on power Isabel!! And "Murph " with a vest in about the same time you did it without a vest a year ago. All of that hard work and consistency is paying off big time!

BP says:

May 30, 2017 at 5:36 am

Thanks cuz! Just wish I would've started Crossfit at 24 rather than 34 :)