Tuesday, May 30 2023

Posted by Mandee on May 30th, 2023

11 responses

Push Press Build-Up E2MOM

5 - 4 - 3 - 2 - 1 - 1 - 1

10min AMRAP:

5 Handstand Push-Ups MRX 2/4" Rise
10 Hand Release Push-Ups
5 Strict Press 95/65 RX+115/75 MRX 75/55

10 Shoulder to Overhead
15 Calorie Row / Bike or 300m Run

Rest 2min

For Time: (6min cap)

10 Wall Walks

10 Hand Release Push-Ups

10 Shoulder to Overhead
30cal Row / Bike or 600m Run

Core & Shoulder Development

10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk
20 Evil Wheels
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible

11 responses to "Tuesday, May 30 2023"

Nathaniel says:

May 29, 2023 at 9:19 pm

My man Robin lookin like a beast! Robin has all the tools to put together a motorcycle or take apart a WOD rep by rep. He’s been Mr Consistent since joining and his level of fitness, skills, and strength prove it. He’s a great guy and always has the same positive vibes when he walks through the doors. I always enjoy seeing, coaching, and talking with Robin. Keep reppin’ dude!

Misty says:

May 29, 2023 at 9:51 pm

Robin! Cyclin’ that DB like a pro! Way to finish those reps by owning it at the top! This guy is as pleasant as they come and always fun to talk to. He knows himself well as an athlete, so he knows when to sell out and when to play it smart. Robin is a great guy and a tough athlete. Always enjoy having him in class!

Eugene M says:

May 30, 2023 at 7:43 am

A) 115(5),135(4),165(3),215(2),225(1),240(1),260(1) PR
B) 3+15 (Rx, Row), 13

Champ says:

May 30, 2023 at 11:38 am

135(5)-165(4)-195(3)-210(2)-220-230-240(PR)
3+28 & 5:17 rx (row)

Tyler Canoles says:

May 30, 2023 at 12:31 pm

A: 95,105,135,165,185,195,205(pr)
B: 2 +15 rx (run) 10 reps

Damian says:

May 30, 2023 at 2:18 pm

A) From floor: 135(5),155(4),165(3),175(2),185(1),195(1),205(X - cleaned, missed PP)
B) 2+4 (Rx, Run), 5:33 (Rx, Row)

Justin says:

May 30, 2023 at 2:47 pm

135-155-165-185-205-215-225(x)
3+5 rx run/5:10 rx row

Duke says:

May 30, 2023 at 6:15 pm

240
3+15
5 cal

Lupo says:

May 30, 2023 at 6:28 pm

135(5)-155(4)-165(3)-185(2)-205(1)-225(x)-215(x)

2+30 rx row / 5:55 rx row

Mandee says:

May 30, 2023 at 9:00 pm

A. 105(5) - 115(4) - 125(3) - 135(2) - 150(1)
B. 3+29 RX+ / 4:59 RX+

Robin is an awesome guy who is full of character, wit, and good energy. He’s a super hard working athlete who trains hard, smart, and with a purpose. A solid athlete and an even better guy. Keep it up, Robin! 😄

Bradley says:

May 30, 2023 at 9:21 pm

135(5)-155(4)-175(4)-205(2)-220(1)-230(1)-240(x)

3+18/4:12 Rx+ row

Tuesday, May 30 2023

11 responses to "Tuesday, May 30 2023"

Leave a Reply