Tuesday, May 31 2016

Posted by on May 30th, 2016

31 responses

A. Front Squat: 5 - 4 - 3 - 2 - 2 E2MOM B. 3 minute AMRAP of: 5 hang power clean 75/55 or 95/65 or 115/75 4 front squats 5 shoulder to overhead rest 3 minutes, add weight 3 minute AMRAP of: 5 hang power clean 95/65 or 115/75 or 135/95 4 front squats 5 shoulder to overhead rest 3 minutes, add weight 3 minute AMRAP of: 5 hang power clean 115/75 or 135/95 or 165/115 4 front squats 5 shoulder to overhead rest 3 minutes, decrease weight 3 minute AMRAP of: 5 hang power clean 75/55 or 95/65 or 115/75 4 front squats 5 shoulder to overhead Score = each AMRAP listed separately and loads YOGA is canceled tonight. FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot! Reminder: Our regular 515PM and 615PM classes are canceled on Friday. BLACK: 12 minute AMRAP of: 3 snatch 155/105 9 chest to bar pull-ups 18 WBS 20/14 10'/9' 200m run BLUE: 12 minute AMRAP of: 3 snatch 115/75 9 chin over bar pull-ups 18 WBS 20/10 10'/9' 200m run RED: Masters 55 and over: 12 minute AMRAP of: 3 snatch 95/60 6 chin over bar pull-ups 12 WBS 20/10 9' 200m run Check out Mason Dixon's menu for next week. June 6 To place an order, click here.

31 responses to "Tuesday, May 31 2016"

Kobra says:

May 30, 2016 at 2:36 pm

Strong work Sarah and Mandy! Fit and furious!

Mandee says:

May 30, 2016 at 4:34 pm

Mandy G and Sarah C! Consistent, strong, fast, fit, and always smiling and oh so pleasant in the early morning hours :) Way to go ladies!

Nathaniel says:

May 30, 2016 at 4:35 pm

Mandy and Sarah are 4 Real in the gym. They keep it spot on and all out! Don't back off studs

Naomi says:

May 31, 2016 at 2:17 am

Mandy and Sarah working hard and looking strong! Keep it up ladies!

BP says:

May 31, 2016 at 3:39 am

A. 205 (5) - 215 (4) - 225 (3) - 235 (2) - 235 (1)
B. 3+4 @115
C. 2+1 @135
D. 1+1 @165

Eyes where bigger than the muscles today, MURPH pain still prevalent. Great 0600 class Mandee!

BP says:

May 31, 2016 at 3:39 am

E. 2+5 @115

Justin says:

May 31, 2016 at 3:54 am

245-265-275-295-295
7/5/3+9/5+2 @95/115/135/95

Jeremy Millich says:

May 31, 2016 at 4:28 am

7:00am Class:
A: 245(5)-260(4)-265(3)-275(1)-275(2)
B: 4 even/3 even/1+9/3+1 (115, 135, 165, 115)
- remind me not to take 3 days off and eat like crap! Felt aweful!!!
- Great class Mandee!!! Great job 7:00!!!

AP says:

May 31, 2016 at 4:29 am

170-185-190-195-205
6+7 @ 75
3+7 @ 95
2+8 @ 115
5+1 @ 75

Steve Price says:

May 31, 2016 at 5:06 am

A. 275(5) - 300(4) - 315(3) - 335(2)

B. 4 @ 115 / 2+9 @ 135 / 1+9 @ 165 / 2+9 @ 115

Dani says:

May 31, 2016 at 5:34 am

Mandy Mandy Eye Candy :) :)

Both of the ladies have great OHS form!

Jamie Cherrypicker says:

May 31, 2016 at 6:12 am

I can't work out with these morning beasts, I'll get bit!

Nathaniel says:

May 31, 2016 at 6:42 am

A.

- 275(5) - 295(4) - 300(3) - 310(2) - 310(2)

B.

- 5 + 10 @115

- 3 + 8 @ 135

- 2 + 2 @165

- 3 + 10 @115

Brady says:

May 31, 2016 at 6:47 am

Little light on the FS- 205/235/245/255/265
-4+1/ 3/ 2/ 3+2 @115/135/165/115

Fun times this morning!

Brady says:

May 31, 2016 at 6:48 am

Hardcore work sir!

Brady says:

May 31, 2016 at 6:49 am

Great work Steve! You should come hang out in the am more!

Bradley says:

May 31, 2016 at 7:03 am

A. 135+chains - 5
165+chains - 4
185+chains - 3
205+chains - 2
215+chains - 2

B. 4+3 @115
3+1 @135
1+7 @165
3+9 @115

Kobra says:

May 31, 2016 at 7:08 am

A. 225(5) - 240(4) - 255(3) - 275(1) - 275(1)

B. 4+6 @115
2+11@135
1+10 @ 165
3+2 @ 115

That was ROUGH

BP says:

May 31, 2016 at 7:08 am

He made those Front Squat look easy. Big time weight.

Steve Price says:

May 31, 2016 at 7:15 am

Thanks guys, the 6am crew is full of some super studs and studettes!! Enjoyed it!

Steve Price says:

May 31, 2016 at 7:25 am

Great job Nate, that's what I'm talkin'bout!!

Nathaniel says:

May 31, 2016 at 7:28 am

Ooooweee partner! That's some heavy front squating. Strong!

Steve Price says:

May 31, 2016 at 7:35 am

Strong work Kodi! Look at you creeping up there with that 275, look out 315!

John H says:

May 31, 2016 at 8:44 am

Red all across
5
3+3
1+10
4+1

Bradley says:

May 31, 2016 at 8:46 am

Sarah and Mandy overhead squatting to perfection! Keep it up ladies.

Stephanie O. says:

May 31, 2016 at 8:48 am

Those fronts squats were a sight to see! BIG weight!

Mandee says:

May 31, 2016 at 10:35 am

A. 180(5) - 190(4) - 195(3) - 200(2) - 200(2)
B. 6 + 1 @ 75
C. 4 + 3 @ 95
D. 2 + 10 @ 115
E. 4 + 12 @ @ 75
Wow this one HURT!

CoachDB says:

May 31, 2016 at 1:16 pm

Awesome, Beautiful and Strong. Love CFHSV's effects.
Strength: Front Squat
5@135; 4@185; 3(2)@215; 2@215; 2@215
*
WOD as RXd
1st AMRAP – 95# : 4 rounds
2nd AMRAP – 135# : 3 rounds
3rd AMRAP – 165# : 2 rounds + 2reps
4th AMRAP – 95# : 3 rounds + 5reps
Smoked me good. Real Good!
Excellent scores everybody!

Heath Sharp says:

May 31, 2016 at 1:36 pm

275x5 315x4 325x3 345x2/x2

5 @115
3+9 @135
2+9 @165
3+9 @115

Mac says:

May 31, 2016 at 3:13 pm

315/345/365/385/385(x)

5+4
4+2
2+8
4
2

Shana Davis says:

June 1, 2016 at 1:50 pm

Looking good ladies!
A: 160(5) 170(4) 180(3) 190(2) 195(2)
B: 4+8/ 3+1/ 1+10/ 3+8

Tuesday, May 31 2016

31 responses to "Tuesday, May 31 2016"

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