Tuesday, May 4 2021

Posted by Mandee on May 3rd, 2021

11 responses

Star Wars WOD by DB

"May the FORCE Be With You!"

6 Rounds For Time: (42min cap)

15 Darth Vader Deadlifts

12 Luke Skywalker Light Saber Swings

9 Wookie WallBalls
6 Han Solo Hang Squat Cleans
3 Phantom Menace Push Presses

Barbell = 115/80 RX+135/95 MRX 95/65lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Wallball = 20/14 to 10’ RX+20/14 to 10’ MRX 20/10 to 9'

This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

**Compare to 4 May 2015, 2016, 2017, 2018*

**YOGA IS CANCELED THIS WEEK**

11 responses to "Tuesday, May 4 2021"

Nathaniel says:

May 3, 2021 at 3:29 pm

Kip! This man is too kippin cool. Kip’s smooth and easy. He’s sneaky fit and can skate through any wod he wants. Always good to see him cause of his laid back attitude, friendly demeanor, and genuine grin. He’s a good athlete and a better guy. Stay in the groove dude!

Mandee says:

May 3, 2021 at 3:58 pm

Kip owning that kettlebell and scaling up as usual! This guy is super fit and can do it all. He’s got an easy going attitude and a laid back way about him, but when it’s time to work, he goes all out until the final rep. Kip is friendly, positive, and always a pleasure to be around, too. Way to be, stud! ?