Tuesday, May 5 2015

Posted by Mandee on May 4th, 2015

45 responses

WOD: A. In 12 minutes, establish a 1RM clean & jerk B. 13 minute ascending AMRAP of: 1 ground to overhead 135/95 RX+ 185/125 (55 and over 95/65) 1 toes to bar to 1 pull-up complex 2 ground to overhead 135/95 RX+ 185/125 (55 and over 95/65) 2 x 1 toes to bar to 1 pull-up complex 3 ground to overhead 135/95 RX+ 185/125 (55 and over 95/65) 3 x 1 toes to bar to 1 pull-up complex Continue pattern until time expires Our May CF101 Course starts TONIGHT at 715pm!

45 responses to "Tuesday, May 5 2015"

aly says:

May 4, 2015 at 3:03 pm

go Wendy!!!! you look awesome!!

Dani says:

May 4, 2015 at 3:05 pm

The beautiful, the strong, the KIND, Wendy Wiggins!!! Finally, you're on the other side of the lens looking amazing.

Luke Skywalker says:

May 4, 2015 at 3:07 pm

When great genetics, great personality, and hard work all come together. Takes great pics for the whole community.

Nathaniel says:

May 4, 2015 at 3:31 pm

She can do it all with emaculate form and technique AND pushes hard every day. Keep representing Wendy W!!

Shana says:

May 4, 2015 at 3:33 pm

Yay Wendy!!!!! Strong beautiful lady!

Stacey says:

May 4, 2015 at 3:37 pm

Wendy!! Looking good girlfriend!

jamie cherrypicker says:

May 4, 2015 at 3:49 pm

Wendiesel!!

Mandee says:

May 4, 2015 at 4:13 pm

Wendy!! We can truly take a picture of you doing any movement and it's website worthy due to your beautiful form! :) Keep up the hard work!

Jessica Thompson says:

May 4, 2015 at 4:17 pm

Wendy! Killing those dips...looking strong girl!

Jeremy M says:

May 4, 2015 at 4:20 pm

Wendy!!! Such a strong athlete and a wonderful person!!

Haley says:

May 4, 2015 at 4:22 pm

Wendy!!!! This is a beautiful women, mom, athlete, and friend. Look at that perfect ring dip! Her form is flawless on everything. Strong Wendy :)

CoachDB says:

May 4, 2015 at 4:40 pm

Physical Poetry in Motion.

fleming says:

May 4, 2015 at 4:49 pm

Wendy! Always practicing beautiful form and technique with a happy, positive spirit! Such a wonderful athlete and friend and one I admire greatly! You are my wod partner for life girl! Love you strong friend!

Misty says:

May 4, 2015 at 4:53 pm

Wendy! Great pic! There's no doubt about that rep!

Wendy Pearson says:

May 4, 2015 at 5:55 pm

My Hero!!!

Morgan O says:

May 5, 2015 at 12:46 am

Wendy!! Super strong athlete and sweet friend! You motivate me to get better everyday! Great pic!

Wendy W says:

May 5, 2015 at 3:24 am

Thanks so much for the super kind words! I'm humbled by them as my CF friends are the best people in the world! I have to thank Mandee for the inspiring "pre-JT" speech which was just before this pic. JT is a brutal WOD but her words put it all in perspective... :)

Regina says:

May 5, 2015 at 3:33 am

You're such an awesome athlete, Wendy! And always quick to encourage others. So glad you're at CFHsv!!

Little Erin says:

May 5, 2015 at 3:58 am

WENDY!!!!!!!

Eric says:

May 5, 2015 at 4:11 am

Wendy hitting the perfect ring dip!
A. 225# power clean & jerk
B. 7+14 Rx'd

Some Big weight was thrown around at 0600.

paul mc says:

May 5, 2015 at 4:46 am

wendy...you work hard..great form as always

Teresa says:

May 5, 2015 at 4:51 am

Wendy W

Graceful and beautiful all the time!!
Killing it every day!!

Justin says:

May 5, 2015 at 5:17 am

Those ring dips are looking good Wendy
235/7+8rx+

Nathaniel says:

May 5, 2015 at 6:27 am

A. 280

B. 8 + 5 rx+

Mandee says:

May 5, 2015 at 7:06 am

A. 180
B. 8 + 6 RX+

Haley says:

May 5, 2015 at 7:09 am

A) 155
B) 7+4 RX'd @ 110#

Justin says:

May 5, 2015 at 7:50 am

That's some serious weight

George C says:

May 5, 2015 at 8:05 am

A) 175

B) 8+10 Rx

CrossFit Kodi says:

May 5, 2015 at 8:31 am

A. 135 - 165 - 195 - 225 - 235(x) - 240(x)

---missed the jerk on both of the last attempts :(

B. 7+1 RX+

Eric says:

May 5, 2015 at 8:46 am

Nate got tired being skinny!

Eric says:

May 5, 2015 at 8:47 am

Stout!

steve price says:

May 5, 2015 at 12:01 pm

A. 225#

B. 6 rounds + 3 ground to overhead @ Rx+

steve price says:

May 5, 2015 at 12:05 pm

Good-googedy-moogy! Captain America in the flesh!

steve price says:

May 5, 2015 at 12:06 pm

Are you kidding me! Great job on parts A and B!!

Patrick B. says:

May 5, 2015 at 12:18 pm

A) C&J: heavy single 90% range. 135-185-215-215-225-225
B) 7+4 Rx

jamie cherrypicker says:

May 5, 2015 at 12:27 pm

A. 170
B. 6+14 scaled T2b @ 125#

Tracy says:

May 5, 2015 at 12:27 pm

A. 140 PR by 10#
B. 7+8 Rx'd

jamie cherrypicker says:

May 5, 2015 at 12:28 pm

Oops 175# for A.

Tracy says:

May 5, 2015 at 12:51 pm

Wendy!!!!!!! Rockin' those ring dips :)

Brian A says:

May 5, 2015 at 1:27 pm

A. 245.
B. 9+2 @ 135.

Heath Sharp says:

May 5, 2015 at 1:50 pm

A) 295

B) 8 rounds + 6 overhead at RX+

Misty says:

May 5, 2015 at 1:55 pm

A. 125... NOT feeling it today
B.8+14rx

T.J. says:

May 5, 2015 at 3:40 pm

there u go

CrossFit Kodi says:

May 5, 2015 at 4:48 pm

Steadily putting up stellar scored! Keep it up Heath! #ActRight

Jeremy M says:

May 5, 2015 at 5:25 pm

A: 245, PR by 10#s
B: 7+12, RX+

Tuesday, May 5 2015

45 responses to "Tuesday, May 5 2015"

Leave a Reply