Tuesday, May 6 2014

Posted by Mandee on May 5th, 2014

18 responses

WOD: A. Deadlift: 3-3-3-3-3 E2MOM B. 11 minute AMRAP of: 11 deadlifts 185/125 (55 and over 155/105) Sprint 200m

18 responses to "Tuesday, May 6 2014"

Eric says:

May 6, 2014 at 1:20 pm

A. 355x405x425x435x435
B. 185# 64

jamie cherrypicker says:

May 6, 2014 at 1:35 pm

295/ 4+1 rx back smoker for sho. Fleming is a gazelle.

steve price says:

May 6, 2014 at 1:48 pm

A. 315-315-315-365-365

B. 6 rounds (78 reps) @ 185, couldn't keep up with Bradley F.

George C says:

May 6, 2014 at 3:45 pm

Thanks Joe!

Kim G says:

May 5, 2014 at 3:18 pm

Wendy!! You persevered through a tough WOD without wavering! Great job!!

Haley says:

May 5, 2014 at 3:26 pm

Wendy!!!! Look at that goblet squat form, perfect!!

Fleming sharp says:

May 5, 2014 at 3:48 pm

go Wendy!

Mandee says:

May 5, 2014 at 3:48 pm

Looking good Wendy P! :)

Mimi says:

May 6, 2014 at 2:48 am

Look Wendy P! The devastation was documented! Ha!

George C says:

May 6, 2014 at 3:11 am

Very fun wod and awesome coaching from Tracy and John this morning!

A) 275 across

B) 6 rounds Rx'd

Joe L says:

May 6, 2014 at 4:09 am

Great job George!

Joe L says:

May 6, 2014 at 4:10 am

A. 255-275-275-275(fail)-255
B. 4+7

Back smoker! A lot of people will be walking funny after this WOD!

Joe L says:

May 6, 2014 at 4:11 am

Rx'd

Joe L says:

May 6, 2014 at 6:41 am

Great article on Saturated Fats:

http://online.wsj.com/news/articles/SB10001424052702303678404579533760760481486

Josh Kennedy says:

May 6, 2014 at 8:23 am

Wendy: heels down, knees out, butt back, chest up. CHECK! Dat's some good-looking squat form.

A: 275# straight thru
B: 91 points (7+0 rounds) at 135# DL wearing the VFF. This WOD has the potential to temporarily cripple you at the lower back, so choose your weight wisely.

Calvin says:

May 6, 2014 at 1:04 pm

A.385
B.113@185#

George C says:

May 6, 2014 at 3:49 pm

This is very interesting, thanks for sharing.

James Stranahan says:

May 6, 2014 at 6:50 pm

A: 315

B: 64 @ 135#

Tuesday, May 6 2014

18 responses to "Tuesday, May 6 2014"

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