Tuesday, May 7 2013
Posted by Mandee on May 6th, 2013
18 responses
WOD: A. Deadlift 1-1-1-1-1 E2MOM B 10 minute AMRAP of: 5 DL 185/125 200m sprint CFHSV Running and Endurance WOD 4 x 400m, rest 3 minutes between sets rest 5 minutes 5 rounds for time of: 20 sit ups 10 burpees Meet at Randolph Middle School Track off of Drake at 7pm. Bring a towel or yoga mat if desired for the sit-ups.
18 responses to "Tuesday, May 7 2013"
May 7, 2013 at 3:04 pm
B. 7+175m Rx
May 6, 2013 at 3:44 pm
1005 Drake Ave. Huntsville, AL 35802
When you pull in, keep driving straight, past the tennis courts on the right. Parking will be on your left and right.
May 7, 2013 at 3:58 am
WOD:
A. 250 throughout
B. 6+1 Rx'd
May 7, 2013 at 4:04 am
B. 7+2
Lower back tightened up after round 5. Fun Wod! I'm still upset that Ron Wood didn't want to do the partner leg stretch with me this morning. He chose a rubber band over me. I even brushed my teeth this morning. I feel unwanted...
May 7, 2013 at 7:29 am
May 7, 2013 at 8:24 am
B. 7+30m
May 7, 2013 at 10:32 am
B. 7+25m Rx
May 7, 2013 at 11:32 am
May 7, 2013 at 12:55 pm
B. 5+100 meters rx'd
May 7, 2013 at 1:01 pm
May 7, 2013 at 1:02 pm
B.7+125m
May 7, 2013 at 2:15 pm
B: 9+2 Rx
May 7, 2013 at 3:03 pm
B. 7 + 199m rx'd
May 7, 2013 at 3:31 pm
B: 6+150m @ 95#
May 7, 2013 at 3:39 pm
A. 245
B. 7+100M Rx
Not To Shabby For Someone Who Will Be 50 (In 8 Yrs)!!!
May 7, 2013 at 4:43 pm
B. 8 + 175m
May 7, 2013 at 5:08 pm
b)4+180m
tainted deadlifts....tainted with running!
May 7, 2013 at 8:53 pm
B) 6
Nice WOD!
Great group tonight at AP's Running and Endurance class! 1:46, 1:46, 1:44, 1:45