Tuesday, May 9 2017

Posted by Mandee on May 8th, 2017

14 responses

WOD: A. Back Squats: 6 sets of 4-5 reps E2:30MOM B. 9 Minute AMRAP of: 6 Power Clean 135/95 (MRX 95/65) 9 Chest-to-bar Pull-ups 6 Hang Squat Clean 135/95 (MRX 95/65) 9 Toes To Bar C. Core Development: 25 Glute Ham Raises or 25 GHD Reverse Hypers 25 Hollow Rocks 25 Hip Extensions Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

14 responses to "Tuesday, May 9 2017"

Nathaniel says:

May 8, 2017 at 4:20 pm

It's pretty dang inspiring and impressive what you Animals do day in and day out. Keep training you bad to the bone CrossFitters!

Bryce says:

May 9, 2017 at 4:00 am

That is a supper cool pic.

Michael Little says:

May 9, 2017 at 4:49 am

4 Rounds ⛄️

Core Development - DNF

BP says:

May 9, 2017 at 6:50 am

A. 275(80%)-255(75) rest of the way
B. 3+7 RX

Nathaniel says:

May 9, 2017 at 7:35 am

A. 4 reps for all 6 sets @320 across

B. 4 + 9 rx

CJ VK says:

May 9, 2017 at 8:35 am

A. 245# for 5 across
B. 2+17 Rx (ouch)

Nathaniel says:

May 9, 2017 at 9:22 am

PM Open Gym - Yesterday's WOD :

A.

Scaled HSPUs to seated DB Press

Scaled Bench Press to DB bench Press

B. 14:41 rx + w/ HSPUs

Matt says:

May 9, 2017 at 10:15 am

A: 315(4) 330(4) 330(4) 330(4) 330(4) 330(4)
B: 2+1 RX ( almost all singles except TTB)
C: scaled Some of accessories

Worked strength with Travis Taylor. He is getting stronger.