Tuesday, May 9 2023
Posted by Mandee on May 9th, 2023
12 responses
Team Row or Bike Races For Time: (15 min cap)
(Partner 1) 30/25cals - (Partner 2) 30/25cals
(Partner 1) 25/20cals - (Partner 2) 25/20cals
(Partner 1) 20/15cals - (Partner 2) 20/15cals
(Partner 1) 15/12cals - (Partner 2) 15/12cals
Only one rower/bike per team, one person working at a time
Team WOD
13min AMRAP:
50 Kettlebell Sumo Deadlift High Pull (in unison)
50 Wallball Sit-ups (partner passing; 25ea)
50 Russian Kettlebell Swings (in unison)
50 Burpee Toes to Bar (alternating; 25ea)
Max Calorie Row or Bike (one partner in high plank, switch in 10 calorie increments)
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
WallBall = 20/14lbs MRX 20/10lbs
Core, Guns & Grip Development
20 Barbell curls
20 Kettlebell Curls
2 Min High Plank Hold
20 Dumbbell Curls
20 One Hand Plate Flips (10ea)
2 Min Low Plank Hold
YOGA IS CANCELED THIS WEEK.
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Come support the American Heart Association's 2023 Huntsville Heart Walk!
Saturday, May 13th
Join our CFHSV Team and help raise funds and awareness for an important cause!
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12 responses to "Tuesday, May 9 2023"
May 8, 2023 at 8:57 pm
May 8, 2023 at 11:13 pm
May 9, 2023 at 7:30 am
B. 214 rx+ 🚣♂️ w/ Michael
C. School
May 9, 2023 at 7:58 am
B: 200 rx+
Partnered w John
May 9, 2023 at 8:13 am
May 9, 2023 at 8:46 am
May 9, 2023 at 11:49 am
230 rx+
Partnered with mandee
May 9, 2023 at 12:28 pm
May 9, 2023 at 12:40 pm
May 9, 2023 at 6:41 pm
196 rx+ w/ Adam C
May 9, 2023 at 7:12 pm
May 9, 2023 at 8:51 pm