Tuesday, November 1 2016

Posted by Mandee on October 31st, 2016

20 responses

WOD: 6 minute AMRAP of: 6 HSPU RX+ strict (MRX 2"/4" rise) OR 2 wall walks OR 6 strict press 95/65 1 rope climb 15' RX+ legless (MRX 10') OR 6 pull-ups 6 box jumps/step ups 24"/20" RX+ 30"/24" (MRX 20"/18") rest 4 minutes Jerk Ladder E2MOM 1-1-1-1-1-1 rest 4 minutes 6 minute AMRAP of: 6 HSPU RX+ strict (MRX 2"/4" rise) OR 2 wall walks OR 6 strict press 95/65 1 rope climb 15' RX+ legless (MRX 10') OR 6 pull-ups 6 box jumps/step ups 24"/20" RX+ 30"/24" (MRX 20"/18") Score = each AMRAP listed separately and max jerk achieved Check out Mason Dixon's menu for next week. nov-7 To place an order, click here!

20 responses to "Tuesday, November 1 2016"

Nathaniel says:

October 31, 2016 at 3:42 pm

Jonathan and Adam going old school dips with a gun show! These two go hard and the work shows. Keep it up gentlemen!

Mandee says:

October 31, 2016 at 3:43 pm

Jonathan B and Adam! A dynamic duo who are examples that hard work and consistency certainly pay off! These dudes get stronger and faster every day! Keep it up you two! :)

KOBRA says:

November 1, 2016 at 2:43 am

These dudes go at it! Getting stronger and faster everyday too!

BP says:

November 1, 2016 at 2:56 am

Great WOD. Liked the strength cycle mixed in the middle.

A. 5 Rounds RX (Press, Pull Ups, Box Jumps)
B. 185-225-235-255(x)-245(x)
C. 5 Rounds RX (same)

Bradley says:

November 1, 2016 at 4:51 am

Jonathan and Adam are two bulldogs! You better watch out when they enter the gym. Been throwing down and getting after it since day 1.

A. 6+6 Rx+

B. 185 - 205 - 225 - 240 - 255 - 275(fail - so close. I'll be hitting that soon!)

C. 6+7 Rx+

BP says:

November 1, 2016 at 5:00 am

You had it stuck, you'll get it no doubt the next time. Great job

KOBRA says:

November 1, 2016 at 8:31 am

A. 7+6 RX+

B. 235

C. 6+6 RX+

Matt says:

November 1, 2016 at 8:50 am

A: 4+6 with HSPU/Rope Climbs/Box Jumps
B: 235
C: 4+6 with HSPU/Rope Climbs/Box Jumps

Damian says:

November 1, 2016 at 9:12 am

A. 5+7 Rx (HSPU, RC, BJ)
B. 200
C. 5+1 Rx (HSPU, RC, BJ)

Nathaniel says:

November 1, 2016 at 9:25 am

A. 6 + 3 rx+

B. 270

C. 5 + 4 rx+

Mimi says:

November 1, 2016 at 12:29 pm

A: 5 rx (HSPU/RC)
B: 105#-115#-125#-130#-135#(x)-135#(x)
C: 5+2 rx
Dudes making dips look easy!

Eric K says:

November 1, 2016 at 2:16 pm

A. 5+6 RX+
B. 205
C. 5+6 RX+
Wow that was a shoulder smoker.

Shana says:

November 1, 2016 at 2:29 pm

5 RX ( 2 rounds legless on then did legless as high as I could then switched to RX. Did SHSPU throughout and RX+ box jump.)

155-175-185-190-195PR-200(fail)

4+6 RX( 1 legless then reg RX ropeclimbs. )

Jeremy M. says:

November 1, 2016 at 2:43 pm

6:15pm Class:
A: 5+5, RX+
B: 185-215-235-255-265(x)
C: 4+6, RX+
- Need to work on strict hspus. ?
- Great class Bradley!! Always fun!

Dustin says:

November 1, 2016 at 3:02 pm

I want to be one of the cool kids... Seriously though I had an incredible time today thanks for letting me lift with y'all! I can't wait for tomorrow

7+7 rx+
315
7+7 rx+

Mandee says:

November 1, 2016 at 3:14 pm

A. 4+6 RX with strict HSPU, 24" -- started with 15' legless then went to 10' legless and used legs for last 5 feet
B. 190
C. 4+6 same as above but all rounds were 10' legless then used legs to get to 15'
Great programming DB! :)

Justin says:

November 1, 2016 at 3:21 pm

4+6/255/4+6 rx+

Mac says:

November 1, 2016 at 4:24 pm

Welcome!!

Mac says:

November 1, 2016 at 4:25 pm

3+6/295/3+6 rx+

Cam says:

November 1, 2016 at 6:19 pm

6
235
5+17

Tuesday, November 1 2016

20 responses to "Tuesday, November 1 2016"

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