Tuesday, November 1 2022

THANK YOU CrossFit Huntsville for showing your amazing support for our 2022 Barbells for Boobs fundraiser!

Together, you all raised $11,541! WAY TO GO and way to make a difference!

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Congratulations to our raffle winners!

45lb Eleiko Hybrid Barbell -- Billy Andrews

35lb Eleiko Hybrid Barbell -- Beverly Marbut

6-Month Gold Membership -- Regina Berg

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Back Squat E3MOM

5 sets x 5 reps

For Time: (20min cap)

21 OHS 95/65 RX+115/75 MRX 75/55

1 Rope Climb 15' MRX 1 at 10'

100 Doubles or 100 Barbell Moguls

21 Front Squats -

2 Rope Climbs 15' MRX 1 at 15 / 2 at 10'

75 Doubles or 75 Barbell Moguls

21 Back Squats

3 Rope Climbs 15' MRX 2 at 15 / 3 at 10'

50 Doubles or 50 Barbell Moguls

Core & Pistol Development

18 WB Leg Lifts

18 Pistols Left Leg

18 Evil Wheels

18 Pistols Right Leg

18 V-Ups w/15/10lb plate

18 KB Goblet Hold Reverse Lunges alt legs