Thursday, November 13 2014
Posted by Mandee on November 12th, 2014
13 responses
WOD: A. Hang Power Clean: 4-3-2-1-1 E2MOM B. 10 rounds for time of: 5 HSPU RX+ strict HSPU (55 and over hand release push-ups) 5 hang power clean 135/95 RX+ 185/125 (55 and over 95/65) 5 burpee box jumps 24"/20" RX+ 30"/24" (55 and over 24"/20" jumps or step-ups) YOGA is canceled tonight.
13 responses to "Thursday, November 13 2014"
November 12, 2014 at 3:00 pm
November 12, 2014 at 3:19 pm
November 12, 2014 at 3:21 pm
November 13, 2014 at 7:17 am
B: 12:53, 135#, 30" box, strict hspu
November 13, 2014 at 7:34 am
B. 23:12 (not sure Kodi looked at the clock for me so I never had to repeat my time bit sure I'm correct) scaled to parallete burpee box step ups
Great coaching KODI!!!
November 13, 2014 at 7:52 am
B. 17:24 Rx
November 13, 2014 at 8:28 am
B. 21:14 @ 95, scaled to 2 wall walks & step-ups
That one felt never ending!
November 13, 2014 at 9:31 am
8 Rounds in 10:45
Strict HSPU
135#
24 inch box
November 13, 2014 at 11:19 am
Front Squats: 6@185 - 4@195 - 2@205 - 2@205 - 5@185
7 min AMRAP thrusters/CTB pull-ups: 5+23 rx'd
November 13, 2014 at 1:11 pm
B. 16:28 Rx. 135#, strict HSPU, and 30"
November 13, 2014 at 1:31 pm
24:02 Rx+
Thank you Mandee and Dennis for the push!
November 13, 2014 at 3:00 pm
19:53 rx+
November 13, 2014 at 3:40 pm