Tuesday, November 12 2019
Posted by Mandee on November 11th, 2019
9 responses
Hang Power Snatch EMOM
2 - 2 - 2
Rest 2min
Hang Split Snatch EMOM (alt lead leg)
2 - 2 - 2
Rest 2min
Hang Squat / Power / Split Snatch EMOM
1 - 1 - 1 - 1
Main Site WOD
5 Rounds For Time:
400m Run
15 Kettlebell Snatches (left arm)
15 Kettlebell Snatches (right arm)
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Core Development & Stretching
15 V-Ups
30sec Butterfly Stretch x 2
10 Strict Toes to Bar
30sec Straddle Stretch X 2
15 Evil Wheels
30sec Chinese Splits Hold x 2
9 responses to "Tuesday, November 12 2019"
November 11, 2019 at 2:24 pm
November 11, 2019 at 4:11 pm
November 11, 2019 at 4:34 pm
November 12, 2019 at 3:03 am
115
145
17:10 Scaled to 1 km bike
November 12, 2019 at 5:08 am
November 12, 2019 at 5:43 am
17:30 scaled
November 12, 2019 at 6:35 am
November 12, 2019 at 8:32 am
A. Hang Power: 135 across, Hang Split: 155 across,
Hang Split: 165x1, 185x1
B. 4 rounds Rx weight, but scaled to rowing ?
November 12, 2019 at 10:18 am
40 min AMRAP:
completed
"Josh"
"JT"
"DT"
then 2+1 rounds of "Hansen"
all RX