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Warm up: 500m row 30 double unders 5 barbell good mornings 20 double unders 5 barbell good mornings 10 double unders 5 barbell good mornings WOD: A. Speed Deadlift 2-2-2-2-2-2-2-2-2-2 EMOM @ 65% B. 21-15-9 reps of: deadlift 315/205 box jumps 30"/24"

11 responses to "Tuesday, November 13, 2012"

Tracey
Tracey says:

November 12, 2012 at 2:27 pm

Scott Rauer! My Ragnar partner;)
Stacey
Stacey says:

November 12, 2012 at 2:48 pm

Yay! The rauers!
Tracey
Tracey says:

November 13, 2012 at 2:36 am

Karen, Farzan & Scott W. !!!!!!!!!!
steve price
steve price says:

November 13, 2012 at 6:37 am

10 x 2 @ 275#
W.O.D. Rx'd 12:17
Good coaching Mandee!! Great job to everyone in 0900 class.
Tracey
Tracey says:

November 13, 2012 at 9:40 am

155#
9:37 Rx'd
Eric Hedges
Eric Hedges says:

November 13, 2012 at 11:15 am

A. #275
B. 8:41 Rx'd
Justin
Justin says:

November 13, 2012 at 12:47 pm

275
10:34 rx'd
Kerri
Kerri says:

November 13, 2012 at 2:00 pm

A) 195#
B) 8:48 rx'ed
Awesome HUGE class 1630!!!
Mac
Mac says:

November 13, 2012 at 2:31 pm

a. 275
b. 7:49 rx
Tracey
Tracey says:

November 13, 2012 at 2:41 pm

Beast
Eric Hedges
Eric Hedges says:

November 14, 2012 at 6:02 am

Thats killing it! Great time!

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