Tuesday, November 13 2018

Posted by Mandee on November 12th, 2018

26 responses

Front Squats & Squat Snatches E2MOM 7 Front Squats - 2 Squat Snatches 5 Front Squats - 2 Squat Snatches 3 Front Squats - 1 Squat Snatch 2 Front Squats - 1 Squat Snatch - 1 Squat Snatch 12 min AMRAP: 3 Muscle-Ups (ring or bar) MRX 3 Chest to Bar 4 Squat Snatches 115/75 RX+ 135/95 MRX 75/55 5 Bar Facing Burpees Core Development 25 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1 **moderate wt DBs 25 GHD or WallBall Sit-Ups (anchored) 50 Butterfly ab-mat sit-ups

YOGA IS CANCELED TODAY.

26 responses to "Tuesday, November 13 2018"

@CJVK says:

November 12, 2018 at 2:04 pm

Caro! ?

Sara B says:

November 12, 2018 at 2:05 pm

Sweet Caroline! ❤️❤️ Looking jacked ?

@PJD says:

November 12, 2018 at 2:09 pm

BAH BAHHH BAHHHHHHH!

So good...so good!

@CJVK says:

November 12, 2018 at 2:17 pm

One, touching one..
Reaching out, touching me, touching yooouuuuu!

Nathaniel says:

November 12, 2018 at 2:57 pm

Caroline tossin dumbbells like the stud she is! This young CrossFitter has come a long way in a short time. With the way she works in and out of the gym its no surprise. Awesome work Caroline and keep it up!

Mandee says:

November 12, 2018 at 4:01 pm

Oh yeah! Caroline looking strong and focused! Pair a natural athlete with a great attitude and an incredible work ethic and you get a young stud like this ? Plus she’s as sweet as can be! Keep it up, Caroline!

Kathy says:

November 12, 2018 at 4:55 pm

Caroline works hard while making it look easy. Great snatch Carolina!

Haley says:

November 12, 2018 at 5:44 pm

Caroline!!! Such a sweet happy person! Love working out with you! She’s always ready to take on any WOD with a smile.

Allison says:

November 13, 2018 at 12:59 am

Caroline!! Her Always ready attitude lights up the box -Go get ‘em girl!

BP says:

November 13, 2018 at 2:53 am

Caroline is awesome in the gym, and with our kiddos in childcare!

165
8+1 scaled to Power Snatch / BMU

MH says:

November 13, 2018 at 3:26 am

8+1 RX + Ring MU

Kim G says:

November 13, 2018 at 3:54 am

A. FS 90-105-110-115
SS 55-60-65-70-75
B. 5rds @65# c2b

@CJVK says:

November 13, 2018 at 4:39 am

A. 195 (missed a couple attempts at 210)
B. 5+3 rx+ (bmu)

Bradley says:

November 13, 2018 at 6:31 am

Looking strong Caroline! Just another young stud who has been putting in work since she joined. Keep it up!

A. 205

B. 9+3 Rx+ (Ring MUs)

Mandee says:

November 13, 2018 at 6:44 am

A. 135
B. 6 + 1 RX+ (bar)

Nathaniel says:

November 13, 2018 at 6:50 am

A. 180

B. 7 + 4 rx

Steve Price says:

November 13, 2018 at 7:14 am

A. Front Squats: 225x7, 275x5, 300x3, 315x2

B. 6 + 5 MRX

Matt says:

November 13, 2018 at 7:58 am

A: 175 (Hook grip on all front squats)
B: 3+5 RX ( Rings/All singles)
C: Complete

Mel D says:

November 13, 2018 at 8:17 am

5+5 (bar)

Little Erin says:

November 13, 2018 at 10:53 am

Caroline!!! ?

A. 95 fs and ss
B. 6+6 rx bmu ?

Chef Tyler says:

November 13, 2018 at 11:59 am

A. 245
B. 6+3 Rx ring

Duke says:

November 13, 2018 at 12:21 pm

6+2

Sam W says:

November 13, 2018 at 12:29 pm

205
6+1 RX+

Wes B. says:

November 13, 2018 at 12:30 pm

FS: 255
SS: 135... Getting there

7+1 Rx (BMU)

Justin says:

November 13, 2018 at 2:17 pm

185-205-235-255
95-115-135-135
6+4rx

Jeremy M. says:

November 13, 2018 at 2:47 pm

6:15am Garage -
A: E2MOM for 8 rds -
Even min - FrtSqts @185# - 5/6/7/8
Odd min - 2 PowerSnatch+2 HPS @135#
B: For time, 10 ——> 1 -
HangPowerSnatch @105# (all unbroken)
BoxJumps @24”
(Caveat - wear 20# vest for wod)
Time = 8:35, RX
- Caroline is always bringing the pain!! Keep killin it!!

Tuesday, November 13 2018

26 responses to "Tuesday, November 13 2018"

Leave a Reply