Tuesday, November 14 2017

Posted by Mandee on November 13th, 2017

15 responses

Alternating Front & Back Squat : E3MOM 6 Front Squat - 6 Back Squats - 5 Front Squats - 5 Back Squats - 4 Front Squats - 4 Back Squats For Time: - 3 Squat Cleans 145/100 RX+ 175/120 MRX 105/70 - 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups - 3 Squat Cleans - 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups - 6 Hang Squat Cleans -12 Chest To Bar Pull-Ups - 6 Hang Squat Cleans -12 Chest To Bar Pull-Ups - 9 Front Squats -18 Pull-Ups - 9 Front Squats -18 Pull-Ups Core Development -25 Evil Wheels or Barbell Rollouts -50 Butterfly ab-mat sit-ups

15 responses to "Tuesday, November 14 2017"

Mandee says:

November 13, 2017 at 2:11 pm

Jim! This guy is such a hard worker and has made incredible gains! Always a pleasure to be around as well ☺️ Keep it up Jim!

Nathaniel says:

November 13, 2017 at 2:27 pm

Yank the dang roof down Jim! My man Jim WODs 8 days a week and wants more. He's a gentle spirit until he hears GO! Thanks for showin up to show out Jim

Wendy L says:

November 13, 2017 at 2:32 pm

Awesome job Jim!!! Such a great person. Grateful that our paths crossed. Keep up the good work!

BP says:

November 14, 2017 at 1:09 am

225-240-255
255-280-285
10:49 RX

Kim G says:

November 14, 2017 at 1:32 am

I always look forward to seeing Jim! He walks in with a smile every day but don’t let his kind heart fool you! He comes ready to throw down and can out plank, out drive, and out WOD anyone around him! Keep fighting the good fight!

Bradley says:

November 14, 2017 at 3:51 am

Jim is the man! He doesn’t mess around CFHSV. You better get out of his way because he is here to throwdown. Jim is also one of the nicest and most genuine person I have been around. Keep working hard young stud!

Bradley says:

November 14, 2017 at 8:17 am

AM Open Gym - Today’s WOD:

FS - 215(6) - 230(5) - 245(4)
BS - 265(6) - 285(5) - 305(4)

10:24 Rx+

PM Open Gym - Yesterday’s WOD:

170 Reps Rx+

Steve Price says:

November 14, 2017 at 9:29 am

A. Front Squat: 275 x 6, 285 x 5, 315 x 3
Back Squat: 315 x 6, 345 x 5, 405 x 1

B. 12:26 @ 145 scaled

CJ VK says:

November 14, 2017 at 9:52 am

FS: 195(6)-215(5)-225(4)
BS: 225(6)-240(5)-255(4)

10:43 Rx

Jamie Cherrypicker says:

November 14, 2017 at 11:23 am

A. 175 (6)-195 (5)-205 (3)
195 (6)-225 (5)-255 (4)
B. 13:30 scaled

Mandee says:

November 14, 2017 at 12:12 pm

AM Open Gym: Today's WOD:
FS: 175 (6) - 185(5) - 195(4)
BS: 195(6) - 205(5) - 220(4)
B. 8:29 RX+
C. completed

1230PM Open Gym: Yesterday's WOD:
160 reps RX+
(HRPU, strict HSPU and S2O)

Justin says:

November 14, 2017 at 12:29 pm

205-235-235-255-255-275
7:14 rx

Jim Stark says:

November 14, 2017 at 1:33 pm

Thank you so much for your awesome encouraging words but I want to forward your praise to God, He entered my life a long time ago and changed it systematically to the better, and he is still not done. Therefore thanks to God
Jim

Steve Price says:

November 14, 2017 at 1:44 pm

Amen Jim, Amen !

Jeremy M. says:

November 14, 2017 at 2:01 pm

6:15pm Class:
A1: FrntSqt - 225(6)-235(5)-245(4)
A2: BackSqt - 255(6)-275(5)-295(2)
B: 8:42, RX
Great class Mandee/Bradley!!!

Tuesday, November 14 2017

15 responses to "Tuesday, November 14 2017"

Leave a Reply