Tuesday, November 14 2023
Posted by Mandee on November 14th, 2023
16 responses
15min Build Up to a 1RM Sumo Deadlift
Team WOD
12min AMRAP:
12 Kettlebell Sumo Deadlift High Pull (synchronized)
6 Over the Bar Burpees (alternating)
9 Sumo Deadlifts (synchronized)
18 Partner Passing WallBall Sit-Ups
Barbell Weight = 225/155 RX+ 315/215 MRX 185/125
Kettlebells = 24/16 RX+ 32/24 MRX 20/12kgs
WallBall Sit-ups = 20/14 MRX 20/10
Core Development
24 Windshield Wipers on Bar or lying on floor
48 Flutter Kicks (single count)
12 Heel Claps Over the Bar
24 Reverse Hypers
48 Hollow Rocks
12 Heel Clap Over the Bar
16 responses to "Tuesday, November 14 2023"
November 14, 2023 at 7:26 am
B. 4 rnds w/ Kyle F & Michael S (I was the weak link)
C. Basically Complete
November 14, 2023 at 8:55 am
B: 4+13 rx w John
November 14, 2023 at 12:59 pm
5+41 w/ Todd, traditional deadlift for me
November 14, 2023 at 4:07 pm
B. 7 + 7 rx with my girl
November 14, 2023 at 5:25 pm
5+24 rx
With the sweetest person. Misty
November 14, 2023 at 5:39 pm
8+5 rx w/ Alex
November 14, 2023 at 5:58 pm
B. 5 rounds Rx with Jeremy, thanks 🙏🏼 for the push brother !!
November 14, 2023 at 6:09 pm
6+18 Rx+ with Lupo and Griff
November 14, 2023 at 7:39 pm
B. 6+25 RX+ w/Cher
November 14, 2023 at 7:48 pm
November 14, 2023 at 8:02 pm
6+18 rx, red kb w/ Griff & The Don
November 14, 2023 at 8:13 pm
6+18 rx with Sean and Lupo
November 14, 2023 at 9:29 pm
5+41 w/ Champ
November 14, 2023 at 9:39 pm
4+29 w/ Tyler
November 14, 2023 at 9:42 pm
B: 6+4, RX/Solo
(12 kbsdlhp/6 otbburp/9 sdl@255/18 wbsit-ups)
November 15, 2023 at 6:50 am
B. 5+16 with Carolyn