Tuesday, November 15 2022

Posted by Mandee on November 14th, 2022

19 responses

Front Squat E3MOM

5 sets x 5 reps

“Secret Sauce” by DB
21 - 15 - 9 reps for time of: (15min cap)

Front Squats 135/95 RX+155/105 MRX 95/65

Pull-ups RX+ Chest to Bar MRX Ring Rows
Box Jumps 24/20” RX+30/24 MRX 20/18”

Core & Squat Development

1min High Plank Hold
1min Wall Iron Chair Sit Holding 15/10lbs

1min Low Plank Hold
1min Barbell Front Rack Squat Hold
20 Bar/Ring L-Sit Leg Raises

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FREE Nutrition Class

Saturday, November 19th @ 10AM

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Open Prep Open Gym

Saturday, November 19th @ 11AM

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19 responses to "Tuesday, November 15 2022"

Lindsey W says:

November 14, 2022 at 2:27 pm

He finally made it!!!!!

Nathaniel says:

November 14, 2022 at 2:56 pm

Heck yeah Nick! This guy is a gentleman, a jokester, a friend to many, and fit as can be. Nick shows up ready to throw down and test himself. He loves a challenge and accepts it with a smile. Nick and Joni have been another awesome power couple addition to CFHSV. Nick is a morning guy but he’ll show up any time to get his fix, maintain his fitness, and continue to grow in strength and skill. I always enjoy having Nick in class because he’s got a relaxed easy way about him but he’s not above testing himself and trading a little smack talking. He’s a great guy and the real deal. Keep showin us how it’s done!

Mandee says:

November 14, 2022 at 3:07 pm

Nick working hard and showing off how it’s done. This guy always walks in with a good attitude, ready to roll. He’s friendly and motivated, and isn’t afraid to test his limits. He’s dedicated to his health and fitness, but he keeps it all in perspective and seems to enjoy the process. He and Joni another awesome CFHSV couple, and we are proud to have them as part of our community. Stay the course, Nick! 😄

Hal says:

November 15, 2022 at 1:15 am

Dance off at 0600 between sets

A. 225 across

B. 10:54 rx

Bo says:

November 15, 2022 at 2:26 am

A: 165
B: 9:30 rx

CJ says:

November 15, 2022 at 5:51 am

225-240-240-245-250
11:16 rx+

Misty says:

November 15, 2022 at 6:37 am

Nick! This guy was scaling that rope with ease during an extremely brutal WOD! Nick is always ready to face a challenge and then hit it head on! Always kind and always coachable. He knows when to sell out and knows when to listen to his body. Great athlete and even better guy. So glad his wife has decided to join us as well. It’s a great day when Nick and Joni walk in together!

Nathaniel says:

November 15, 2022 at 8:29 am

A. - 225 - 240 - 240 - 240 - 240

B. 9:51 rx+