Tuesday, November 16 2021

Posted by Mandee on November 15th, 2021

13 responses

Front Squat E3MOM
7@70% - 6@75% - 5@80% - 4@85%

For Time: (20min cap)
20 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

200m Run / Row or 0.5km Bike
20 Overhead Squats 95/65 RX+115/75 MRX 75/55

200m Run / Row or 0.5km Bike
20 Front Squats
200m Run / Row or 0.5km Bike
20 Back Squats
200m Run / Row or 0.5km Bike
20 Air Squats
200m Run / Row or 0.5km Bike

Core Development

20 Hip Extensions
20 Barbell or Banded Good Mornings

20 Back Extensions
40 Flutter Kicks (2 count)

13 responses to "Tuesday, November 16 2021"

Rick Loring says:

November 15, 2021 at 4:50 pm

That's what I'm talking about.

Hal says:

November 16, 2021 at 1:13 am

A. 185 - 205 - 225 - 245

B. 10:18 rx+ 🚴‍♂️

C. Complete

Nathaniel says:

November 15, 2021 at 2:44 pm

Joshua is one gentle teddy bear but he’ll show his teeth and growl every now and then. Joshua trains for the long haul, can move serious weight when he wants, and he’s always self deprecating with his slick humor. He’s usually posted up in the very back convincing himself to dominate in the safest manner possible. I’m a big fan of Josh’s and we’re glad he made his way back to CFHSV. Keep Rollin my man!

Mandee says:

November 15, 2021 at 2:48 pm

Joshua D looking totally stoic and relaxed, right in the middle of a tough WOD. Joshua has been a part of CFHSV for a long time, but I still remember the first day he came in the office and talked to us about joining. He’s been throwing down with us ever since and has been a hard working, consistent and smart athlete since day one. He’s quiet but friendly and as strong as he looks! Keep doing your thing, Joshua! 😁

CJ VK says:

November 16, 2021 at 5:33 am

205(7)(69 percent)
225(6)(76 percent)
245(5)(83 percent)
265(4)(89 percent)(262 for 4 in 2020 quarterfinal)

10:22 rx+ row

Nathaniel says:

November 16, 2021 at 5:54 am

A. 215(7) - 230(6) - 250(5) - 260(4)

B. 10:34 scaled

*scaled OHS to 45lb barbell
*scaled front and back squats by going from rack @115lbs

Bradley says:

November 16, 2021 at 9:03 am

215(7) - 230(6) - 245(5) - 260(4)

8:38 Rx+ Row

Duke says:

November 16, 2021 at 10:18 am

13:19@115 row
235x4

Mandee says:

November 16, 2021 at 11:02 am

A. 150(7) - 160(6) - 170(5) - 180(4)
B. 8:53 RX+ row

Alex says:

November 16, 2021 at 11:15 am

245(7) – 265(6) – 280(5) – 300(4)
8:35 Rx+ Row

Griffin Blake says:

November 16, 2021 at 11:44 am

225 (7) 245(6) 265(5) 275(5)
10:38 +

Kim G says:

November 16, 2021 at 2:14 pm

A. Training (recovering groin injury)
B. 15:35 rx (row)

Joshua is an 8:15 regular! He quietly slips in, throws big daddy weight around like it's nothin’, and is always super chill! 😄

Mac says:

November 16, 2021 at 2:51 pm

205/ 235 / 255 / 285

8:46 rx+ row

Tuesday, November 16 2021

13 responses to "Tuesday, November 16 2021"

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