Tuesday, November 17 2020

Posted by Mandee on November 16th, 2020

19 responses

2 Push Press to 2 Split Jerk Clusters E2MOM x 6min/3 sets

REST 2min adjust weight

1 Push Press to 1 Split Jerk Clusters E2MOM x 6min/3 sets

REST 2min adjust weight

6min build up to a 1RM Split Jerk

6min AMRAP:

2 Over the Bar Burpees
4 Shoulder to Overhead 155/105 RX+205/135 MRX115/75

6 Barbell Push-Ups MRX Push-Ups
48 Double Under

Chest Development & Stretching

15 Band Pull-Aparts
30sec Butterfly Stretch x 2

15 DB/KB Bench Press

30sec Straddle Stretch X 2

1min Handstand Hold
30sec Chinese Splits Hold x 2

1min High Plank Hold

19 responses to "Tuesday, November 17 2020"

Nathaniel says:

November 16, 2020 at 2:41 pm

I see ya Jay! This dude has been a staple at CFHSV for so many years now. There’s isn’t a nicer guy in the gym. He’s quiet and unassuming but sneaky funny and one well rounded CrossFitter after years of training. He’s got mobility, form, and hard work always on his side. He most often represents with the “lunch crew”. Keep reppin proud new Papa!

Matt says:

November 16, 2020 at 2:44 pm

Bad to the bone!

Mandee says:

November 16, 2020 at 3:07 pm

Jay slinging that kettlebell, putting in work like he does day in and day out! This guy is as pleasant and nice as anyone you’ll meet. He’s a smart athlete who pushes himself but is still totally committed to form, technique and standards. Keep after it, Jay! ?