Tuesday, November 18 2014

Posted by Mandee on November 17th, 2014

23 responses

WOD: A. Bench Press: 6 - 4 - 2 - 2 - max reps at 82% E2:30MOM B. Complete the following descending and ascending ladder couplet for time of: Buy In: 20 HSPU or 5 wall walks RX+ 4"/2" deficit (55 and over 20 hand release push-ups or 4" rise HSPU) 20 pulls-ups RX+ CTB / 4 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65) 16 pull-ups / 6 shoulder to overhead 12 pull-ups / 8 shoulder to overhead 8 pull-ups / 10 shoulder to overhead 4 pull-ups / 12 shoulder to overhead

23 responses to "Tuesday, November 18 2014"

Mandee says:

November 17, 2014 at 2:12 pm

Looking good Patrick! :)

Nathaniel says:

November 17, 2014 at 2:19 pm

Stark! There is more than one Stark and they are a dangerous breed. They attack with no warning regardless of the WOD.

Mateo says:

November 17, 2014 at 2:30 pm

This guy is a hard worker, every time he shows up!

Steve Price says:

November 17, 2014 at 3:21 pm

Patrick looking fierce as always!!

Eric says:

November 17, 2014 at 3:50 pm

Bench day! Be there for tank top Tuesday!
No running....

Patrick says:

November 18, 2014 at 12:14 am

:-D

Justin says:

November 18, 2014 at 2:13 am

265-2280-295-295-265(6)
15:44 rx+

Jeremy M says:

November 18, 2014 at 3:45 am

A: 210-220-235-235-210(9)
B: 12:48, RX+

Regina says:

November 18, 2014 at 3:57 am

Where was everyone yesterday??? :)

Mandee says:

November 18, 2014 at 5:29 am

A. 6@130 - 4@140 - 2@145 - 2@145 - 5@130
B. 17:55 2" deficit HSPU, CTB and 125# axel bar

Nathaniel says:

November 18, 2014 at 5:37 am

A. 220 - 230 - 245 - 245 - 220(4)

B. 17:21 w/ 4" deficit HSPU, C2B, 185 w/ axle bar

Tracey Rauer says:

November 18, 2014 at 6:25 am

A. (6)125,(3)135,(2)140,(2)140,(4)125
B.19:23 rx+ 1st time doing deficit HSPU in a wod. CTB, 105#

Tracey Rauer says:

November 18, 2014 at 6:25 am

Patrick STARK!

Andrew says:

November 18, 2014 at 6:54 am

A. 195-205-205-205-195(5)
B. 9:38 Rx + with 155lb axle bar, 4" deficit HSPU, C2B

Melissa D says:

November 18, 2014 at 7:45 am

A. 105-115-120-120-105(4)
B. 15:22 rx. (Tried rx+, but went to regular pull-ups and dropped to 85# during the second round)

Haley says:

November 18, 2014 at 9:00 am

A) 85-95-100-100
B) 19:33 RX'ed

Eric Hedges says:

November 18, 2014 at 9:23 am

A) Bench 290x6 305x4 320x2 320x2 295x5
B) 13:14 Rx+ Deficit HSPU, CTB, 155# S

Patrick B. says:

November 18, 2014 at 12:43 pm

Bench 225 doubles.
7:20 Rx

Shana says:

November 18, 2014 at 1:26 pm

95- 105- 115- 95(6)

16:26 Rx+ 2" deficit HSPU C2B pull ups and 105 for S2O

CrossFit Kodi says:

November 18, 2014 at 1:34 pm

AM - Yesterday's Wod

2 Mile Run : 15:57

100 KB Swings : 12:32 @ 24kg

Open Gym - Today's Wod

A. 200 – 215 – 225 – 225 – 200(7)

B. 11:27 w/ 4″ deficit HSPU, C2B, 135 w/ axle bar

Bradley says:

November 18, 2014 at 2:05 pm

A. 190-205(3)-215-215-190(7)

B. 15:22 Rx+

Mac says:

November 18, 2014 at 2:51 pm

A. 260 - 275 - 295 - 305 - 260(7)

B. 12:32 w/ 4″ deficit HSPU, C2B, 185 w/ axle bar

jamie cherrypicker says:

November 18, 2014 at 3:40 pm

A. 115-135-140 3@135 ran put of time for last set.
B. 15:29 rx

Tuesday, November 18 2014

23 responses to "Tuesday, November 18 2014"

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