Tuesday, November 19 2013
Posted by Mandee on November 18th, 2013
12 responses
WOD: A. Strict Press 5-3-2-5-3-2 E2:30MOM B. Complete the following ascending and descending couplet for time of: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 pull ups 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 shoulder to overhead 155/105 CFHSV Running & Endurance WOD: Buy in: AMRAP 2 minutes of 50 sit-ups then, run 800m, 10 burpees, run 400m, 20 pistols 100m forward walking lunges, 30 push-ups 100m backward walking lunges, 30 push-ups run 400m, 20 burpees run 800m, 10 pistols cash out: 50 sit-ups meet at Randolph track at 6pm
12 responses to "Tuesday, November 19 2013"
November 18, 2013 at 3:36 pm
November 18, 2013 at 4:19 pm
November 19, 2013 at 4:10 am
B. Scaled at 135. DNF
Got through 16 PU and started to attemp set of 3 S2OH at 10 min and change when my hamstring spoke up and said, "that's enough".
November 19, 2013 at 7:22 am
November 19, 2013 at 12:00 pm
November 19, 2013 at 12:28 pm
14:04 @ 185
November 19, 2013 at 12:29 pm
November 19, 2013 at 1:12 pm
November 19, 2013 at 1:31 pm
B: 26:26 @ 185
November 19, 2013 at 1:47 pm
November 19, 2013 at 1:47 pm
November 19, 2013 at 4:16 pm
b)13:08 rx weight, scaled to ring rows