Tuesday, November 19 2019
Posted by Mandee on November 18th, 2019
15 responses
Congratulations CFHSV on an outstanding performance in the 2020 OPEN!
Affiliate Standings: Out of over 11,000 AFFILIATES!
65th for top 10 scores each week
79th for top 4 scores each week
102nd for top 2 scores each week
Congratulations to our top performing athletes ages 18-34, out of over 120,000 men and over 90,000 women worldwide!
Dustin Adair: 463rd
Bradley Futch: 3129th
Mary Helen Saunders: 286th
Cass Montgomery: 840th
Congratulations to our Teenage and Masters athletes moving on to the next stage of the CrossFit Games competition, the Age Group Online Qualifier in March!
Caden Herren (14-15): 36th worldwide
Isaiah Harville (14-15): 96th worldwide
Mandee Stearns (40-44): 82nd worldwide
Nathaniel Stearns (40-44): 140th worldwide
Brian Adkins (45-49): 151st worldwide
LJ Ray (45-49): 196th worldwide
Paul McCrary (55-59): 6th worldwide
Jada Leo (60+): 198th worldwide
And congratulations to ALL our CFHSV athletes who showed up and showed out for five weeks! You all ROCK!
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Bench Press E3MOM
6 - 5 - 4 - 2
4min AMRAP:
12/10cal Row Sprint
8 Deadlifts 185/125 RX+ 225/155 MRX 155/105
6 Barbell Push-Ups
Rest 2min
4min AMRAP:
8 Sumo-Deadlifts
6 Toes to Bar
4 Over Bar Burpees
Rest 2min
For Time:
16 Deadlifts
14 Barbell Pushups
12 Toes to Bar
10 Sumo-Deadlifts
8 Over Bar Burpees
Core & Grip Development
100m KB/DB Farmers Carry
16 Evil Wheels
100m Plate Pinch Carry
16 Reverse Hypers and/or 16 Hip Extensions
15 responses to "Tuesday, November 19 2019"
November 18, 2019 at 3:20 pm
November 18, 2019 at 3:26 pm
November 18, 2019 at 3:34 pm
November 18, 2019 at 7:47 pm
November 19, 2019 at 3:36 am
November 19, 2019 at 5:04 am
B. 3 / 3+13 / 2:57 rx+
November 19, 2019 at 6:35 am
And I see ya, 6. ?
November 19, 2019 at 7:51 am
A. 195(6) - 210(5) - 220(4) - 235(2)
B1. 3+12 Rx+
B2. 5 Rx+
B3. 1:34 Rx+
November 19, 2019 at 7:55 am
A.175/190/200/205
B.2+14/2+4/2:34 Rx+
November 19, 2019 at 7:59 am
B1. 3 + 4 RX+
B2. 4 + 10 RX+
B3. 1:58 RX+
November 19, 2019 at 8:13 am
November 19, 2019 at 8:16 am
B1. 3 + 10 rx+
B2. 4 + 5 rx+
B3. 2:36 rx+
November 19, 2019 at 8:40 am
B. 3+9/3+10/3:00 Rx+
November 19, 2019 at 12:22 pm
November 19, 2019 at 1:21 pm