Tuesday, November 2 2021

Posted by Mandee on November 1st, 2021

14 responses

“KB’s vs. WB’s” by DB

10min AMRAP:

20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

20 Kettlebell Goblet Squats
10 Toes to Bar MRX Plate V-Ups 15/10lbs

Rest 5min

10min AMRAP:

20 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9’

20 Wallball Sit-Ups
10 Pull-Ups RX+Chest to Bar MRX Ring Rows

**Athletes Choice on which AMRAP to Start**

Core & Leg Development

1min High Plank Hold
1min Wall Iron Chair Sit Holding 15/10lbs

1min Low Plank Hold
1min Barbell Overhead Squat Hold

14 responses to "Tuesday, November 2 2021"

Hal says:

November 2, 2021 at 1:56 am

A. 3+10 / 3+16 rx+

B. HDM4’s B’Day

Bo says:

November 2, 2021 at 3:23 am

A: 3+20 / 3+11 rx

Mandee says:

November 2, 2021 at 4:06 am

That’s my favorite kettlebell in the gym. There’s one rower I really like too…🤗

Kim G says:

November 2, 2021 at 4:28 am

That's the KB I used when I first made the jump to 16kg, and I've used it ever since! It's definitely my favorite!!

3+7 / 3 rx

Hal says:

November 2, 2021 at 6:10 am

B. Complete + GHDs

Nathaniel says:

November 2, 2021 at 6:25 am

A1. 3 + 41 rx

A2. 3 + 7 scaled ( 45lb barbell thrusters and ring rows )

CJ VK says:

November 2, 2021 at 6:56 am

3+2 & 3+40, in order & rx+

Bradley says:

November 2, 2021 at 7:39 am

In order,

3+21 Rx+
4+16 Rx+

Mandee says:

November 2, 2021 at 9:32 am

In order,
4+2 RX+
4+37 RX+

Courtney says:

November 2, 2021 at 10:24 am

My favorite kettle bell!!! Never get rid of this. Dennis told me once these weigh more than the others and I know he was messing with me - but now it's in my head and I feel like I have to use it!

Jason Morgan says:

November 2, 2021 at 12:25 pm

In order 3+33 | 3+23 Rx

Griffin Blake says:

November 2, 2021 at 12:45 pm

1. 3+31 RX+
2. 4+8 RX+

Dukelovedennis says:

November 3, 2021 at 3:53 am

3+20rx
Scaled 2nd part to workout with n8. Felt sorry for him working out by himself all the time.
3+40

Miss you okie. Hope to see you soon

Mac says:

November 3, 2021 at 11:00 am

In order

4+24rx. / 4+1 rx

Tuesday, November 2 2021

14 responses to "Tuesday, November 2 2021"

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