Tuesday, November 20, 2012
Posted by Mandee on November 19th, 2012
16 responses
Warm up: 100m run 10 air squats 100m run 10 burpees WOD: A. Squat Clean: 1-1-1-1-1 E3MOM B. In 10 minutes complete: 20 squat cleans 155/105 25 T2B with the remaining time, row for max distance score = meters rowed
16 responses to "Tuesday, November 20, 2012"
November 19, 2012 at 2:16 pm
November 19, 2012 at 2:16 pm
November 19, 2012 at 2:17 pm
November 19, 2012 at 2:18 pm
November 19, 2012 at 10:44 pm
Train Hard, Train Smart, Train to Survive! Coach DB Out
November 20, 2012 at 4:24 am
B. 135 scale 1022 meters rowed
November 20, 2012 at 4:29 am
November 20, 2012 at 7:21 am
B. 1607 RX
November 20, 2012 at 7:21 am
November 20, 2012 at 9:19 am
B. 663 rx'd, Toes to bar slowed me way down. I've got to learn to kip the toes to bar! I only had 2:18 left for the row.
November 20, 2012 at 9:21 am
November 20, 2012 at 9:38 am
B. 1069m rx'd
Great WOD and great coaching Tracey! :)
November 20, 2012 at 12:40 pm
1346 rx'd
November 20, 2012 at 2:08 pm
837 Rx
November 20, 2012 at 3:05 pm
B) Rx'ed- I was chasing Patrick and just couldn't catch him...
1323
November 21, 2012 at 4:24 am
B) scaled T2B, 401