Tuesday, November 21 2017
Posted by Mandee on November 20th, 2017
13 responses
Strict Press = 6 - 5 - 4 - 3 - 3 E2:30MOM “What Goes Up Must Come Down 2” by DB For Time: -10 Shoulder To Overhead 95/65 RX+ 115/80 MRX 75/55
-20 Double Under RX+ 30 Double Unders -15 S2O -30 Double Under RX+ 45 Double Unders -20 S2O -40 Double Unders RX+ 60 Double Unders -25 S2O -50 Double Unders RX+ 75 Double Unders -20 S2O -40 Double Unders RX+ 60 Double Unders -15 S2O -30 Double Unders RX+ 45 Double Unders -10 S2O -20 Double Unders RX+ 30 Double Unders
Shoulder / Core Development -2 sets 10 Turkish Get-ups each arm -2 sets 1 minute Low Plank to 1 minute High Plank Hold
THANKSGIVING SCHEDULE REMINDER! Thursday, 11/23: all classes canceled Friday, 11/24: Two classes only at 915AM and 1030AM. We WILL have childcare for both classes. All other classes canceled. Saturday, 11/25: CFHSV Annual Iron Bowl / College Game Day WOD! 9AM! We WILL have childcare. All other classes are canceled.
13 responses to "Tuesday, November 21 2017"
November 20, 2017 at 2:22 pm
November 20, 2017 at 3:26 pm
November 21, 2017 at 1:35 am
14:41 RX
November 21, 2017 at 4:51 am
11:58 rx+
November 21, 2017 at 5:07 am
November 21, 2017 at 5:22 am
November 21, 2017 at 8:54 am
N. 11:01 Rx
& 50 unbroken WBS for not doing the WOD unbroken.
November 21, 2017 at 9:37 am
B. 8:40 RX+
November 21, 2017 at 11:19 am
B. 11:13 scaled 2x SU
November 21, 2017 at 11:46 am
I wish you a great Thanksgiving.
November 21, 2017 at 1:34 pm
A: 135(6)-145(5)-150(4)-150(4)-165(3)
B: 8:56, RX
- Great class Bradley/Nate!!! Big Brent looking smooth!!
November 21, 2017 at 1:36 pm
November 22, 2017 at 6:38 am
14:12 RX+