Tuesday, November 24 2020

Posted by Mandee on November 23rd, 2020

14 responses

"Turkey Tabata" by DB

For Total Reps:

Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65

REST 1min/Rotate

Over Turkey Burpees

REST 1min/Rotate

One Arm Gobler Shoulder to Overhead 24/16kgs RX+ 32/24 MRX 20/12

*switch arm each 20sec*

REST 1min/Rotate

Turkey Toss 20/14lbs to 10/9’ MRX 20/10 to 9’

REST 1min/Rotate

Hang Turkey Cleans

REST 1min/Rotate

Gobler Squats

REST 1min/Rotate

Double-Unders

**On Turkey Tabata, Athlete can pick the order in which they complete the exercises**

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. *This is 28 minutes worth of Tabata training.

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THANKSGIVING SCHEDULE!

Thursday, November 26th: closed

Friday, November 27th: 9am, 10am and 11am only

Saturday, November 28th: 8am, 9am and 10am only

Sunday, November 29th: regular schedule

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14 responses to "Tuesday, November 24 2020"

Nathaniel says:

November 23, 2020 at 2:53 pm

Back to back Kim’s on the site! Kim N in the house this time. Kim is quiet and determined. She’s got a focus that’s hard to miss. She’s been smart and consistent since joining CFHSV and it’s paying off. When she flashes that smile she means business and has accepted the challenge no matter the WOD. Another great family that we’re lucky to have at CFHSV!

Mandee says:

November 23, 2020 at 3:14 pm

Kim N running hard with the eye of the tiger, focused and determined as always. This lady has an unspoken drive and never quit attitude that have already amounted to big gains in a relatively short amount of time. She’s always up for a challenge and shows up ready to roll. Keep after it, Kim! ?

Hal says:

November 24, 2020 at 1:11 am

482 RX

Regina says:

November 24, 2020 at 5:09 am

427 Rx ?

Dukedeloading says:

November 24, 2020 at 5:26 am

379 scaled
Subbed 40# dumbbell for goblet s2o
Subbed kbs for du. My feet will thank me for that scale in the morning.

CJ VK says:

November 24, 2020 at 5:57 am

633 rx
(DU: 275, burpees: 24, WBS: 80, KB S2O: 44, Goblet Squat: 80, HPC: 52, DL: 78)

Bailey says:

November 24, 2020 at 7:49 am

829 rx

Hal says:

November 24, 2020 at 8:26 am

Mandee says:

November 24, 2020 at 9:06 am

787 rx

Misty says:

November 24, 2020 at 9:09 am

Kim! Looking focused and relaxed... exactly how she looks in every wod! Great athlete and great family! It’s been fun to watch Kim grow as a CrossFitter and gain new skills and strength week after week! Both Kim and Daniel are setting a great example for that sweet little boy!

Justin says:

November 24, 2020 at 11:54 am

518 rx

Kim G says:

November 24, 2020 at 12:55 pm

445rx

Nathaniel says:

November 24, 2020 at 1:36 pm

699 rx

Bryce Anderson says:

November 24, 2020 at 3:00 pm

437 I think

Tuesday, November 24 2020

14 responses to "Tuesday, November 24 2020"

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