Tuesday, November 25 2014
Posted by Mandee on November 24th, 2014
13 responses
WOD: Two WODs, each for time of: Begin at the 0:00 minute mark: 21-15-9 reps for time of: OHS 95/65 RX+ 115/80 (55 and over 75/55) Toes-to-bar Begin at the 12:00 minute mark: 21-15-9 reps for time of: Goblet Squats 24kg/16kg RX+ 32kg/24kg KBS 24kg/16kg RX+ 32kg/24kg Score = both times listed individually REMINDER: Thanksgiving Holiday Schedule! Wednesday, November 26: We WILL have class at 6am, 7am, 815am, 915am and 1130am. The 5am and all afternoon classes are canceled. Thursday, November 27: all classes are canceled. Happy Thanksgiving! Friday, November 28: Annual Iron Bowl/College Game Day WOD! Kickoff at 10am. All other classes are canceled. Saturday, November 29: We WILL have class at 8am, 9am and 10am. Running & Endurance and BBOLC are canceled. Sunday, November 30: We WILL have class at 3pm and 4pm. BBOLC is canceled.
13 responses to "Tuesday, November 25 2014"
November 24, 2014 at 2:11 pm
November 24, 2014 at 2:15 pm
November 24, 2014 at 2:24 pm
November 25, 2014 at 3:10 am
2. 5:31 Rx'd
Kyle is a beast. He killed it this last Fran Friday at open gym.
November 25, 2014 at 5:11 am
6:51 rxd 20kg
November 25, 2014 at 6:43 am
November 25, 2014 at 7:21 am
B. 7:53 Rx+
November 25, 2014 at 9:33 am
November 25, 2014 at 10:10 am
A. Power Snatch: built up to 125
B. 162 reps rx'd
Great crowd at Open Gym today! Lots of fun! :)
November 25, 2014 at 10:26 am
A. Power Snatch - 185
B. 161 reps rx
Open Gym was a madhouse today. Lots of people, lots of weight, and lots of reps.
November 25, 2014 at 11:41 am
B. 3:02 Rx
OHS were ugly but what's new?
Great coaching by Nate as well the warmup was like a mini workout.
November 25, 2014 at 11:49 am
November 25, 2014 at 3:26 pm
6:14 Rx +
That sucked! Seriously thought about throwing in the towel after the first 8 kb swings!