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WOD: A. Push Press 2-2-2-2 E2MOM B. Power or Split Jerk 1-1-1-1 E2MOM C. Complete the following for time in any format or rep scheme the athlete desires: 100 hand release push-ups 100 ab-mat sit-ups unanchored 50 ring dips CFHSV Running & Endurance WOD: "Tosh" plus 1 4 x (200m, 400m, 600m) 1:1 work:rest ratio (rest the exact time it takes to complete each distance in a set) meet at Randolph track at 6pm

10 responses to "Tuesday, November 26 2013"

Eric
Eric says:

November 25, 2013 at 2:05 pm

S-T-R-O-N-G Front Squats
Luciana
Luciana says:

November 25, 2013 at 2:16 pm

My "some kind of strong" hubby! I live vicariously through him!! :)
Stephanie
Stephanie says:

November 25, 2013 at 2:26 pm

George!
Joe L
Joe L says:

November 25, 2013 at 2:27 pm

Kyle and George front squatting like a Boss!
Brittnie
Brittnie says:

November 25, 2013 at 3:30 pm

Yeah!!!!:) Great job guys.Amazing form George, way to go hard!!!
Stephanie
Stephanie says:

November 26, 2013 at 1:19 am

And Brittnie too! :)
AP
AP says:

November 26, 2013 at 1:59 am

155/185/11:31

Nice form Kyle and George!
AP
AP says:

November 26, 2013 at 6:04 am

If the weather persists, Endurance will be cancelled and I'd encourage you to go to yoga tonight if its still on.
Bradley F
Bradley F says:

November 26, 2013 at 11:40 am

180/215

14:59 Rx
David M.
David M. says:

November 26, 2013 at 11:58 am

200x2 (1 rep PR)
225x1
12:38

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