Tuesday, November 26 2019

Posted by Mandee on November 25th, 2019

10 responses

SumoDeadlift E3MOM

8 - 6 - 4 - 2

For Time:

21 SumoDeadlifts 225/155 MRX 185/125

21 Handstand Push-Ups MRX 2/4" Rise

600m Row, Run or 1.5km Assault Bike

15 SumoDeadlifts

15 Handstand Push-Ups MRX 2/4" Rise

400m Run, Row or 1km Assault Bike

9 SumoDeadlifts

9 Handstand Push-Ups MRX 2/4" Rise

200m Row, Run or 0.5km Assault Bike

Core & Grip Development

1min L-sit Hold (rings/parallettes/floor)
100m Plate/Pinch Grip Carry Use a tough weight
25 Reverse Rower Tucks
100m Farmers Walk with Dumbbells or KettleBells Use a heavy weight 1min Low Plank Hold

********************************************************************

THANKSGIVING WEEK SCHEDULE!

Monday - Wednesday: regular schedule

Thursday: closed

Friday: 915am & 1030am only (no childcare)

Saturday: 9AM Annual Iron Bowl WOD! (childcare starting at 830am, all other classes canceled)

Sunday: back to regular schedule

10 responses to "Tuesday, November 26 2019"

Mandee says:

November 25, 2019 at 2:37 pm

Awesome picture of one truly awesome lady! Laurie exudes love and positivity. Doesn’t get any better than that. So glad to have you at CFHSV, Laurie, you rock! ?

Nathaniel says:

November 25, 2019 at 2:38 pm

Laurie in all her glory! This young CrossFitter has all the right stuff - she shows up, she works hard, and she’s coachable. What’s even more impressive is what type of person she is - she’s kind, humble, and got a smile and humor that lights up the gym!

AW says:

November 26, 2019 at 12:32 am

Best thing that ever happened to me.

Kathy says:

November 26, 2019 at 2:44 am

Laurie, looking strong! I am so glad you are at CFHSV!

Misty says:

November 26, 2019 at 5:59 am

Laurie! Focused and determined as always! This lady has some grit and goes hard everyday! So kind and always smiling. Such a positive piece to the CFHSV puzzle... so glad you’re here!

Kim G says:

November 26, 2019 at 6:27 am

A. 155-170-185-195
B. 92 reps (finished all but last 200mrun) scaled to 1 abmat hspu after failure

Bradley says:

November 26, 2019 at 8:38 am

A. 315(8) - 335(6) - 355(4) - 375(2)

B. 7:54 Rx Run

Nathaniel says:

November 26, 2019 at 9:20 am

A. Completed as prescribed

B. 8:59 rx run

Mandee says:

November 26, 2019 at 9:24 am

A. 205(8) - 225(6) - 240(4) - 255(2)
B. 8:32 RX
C. Completed

CJ VK says:

November 26, 2019 at 10:33 am

A. 275(8)-295(6)-315(4)-335(3) w/ 5 strict HSPU between sets
B. 11:44 rx (run)

Tuesday, November 26 2019

10 responses to "Tuesday, November 26 2019"

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