Tuesday, November 27, 2012
Posted by Mandee on November 26th, 2012
23 responses
Warm up: Instructor led stretching 250m row 10 barbell good mornings 10 push ups WOD: A. Deadlift: 2-2-2-2-2 E3MOM B. "Diane" 21-15-9 deadlift 225/155 HSPU
23 responses to "Tuesday, November 27, 2012"
November 26, 2012 at 2:09 pm
Oh this wod is gonna own me.
November 26, 2012 at 2:43 pm
So pumped to hear about Berry's Barbells Oly Lifting Lord knows I need all the help I can get and DB is just the coach to give it to me.
November 27, 2012 at 2:21 am
B 6:49 Rx'd
November 27, 2012 at 2:42 am
November 27, 2012 at 3:11 am
November 27, 2012 at 5:31 am
A. 275#
B. 12:37 rx'd (about 8minutes off my PR)
Awesome job to Melissa who finished Diane rx'd for the first time!
November 27, 2012 at 7:01 am
November 27, 2012 at 7:01 am
B. 8:46, unbroken on all the 225# deadlifts, not so much on the band-assisted free-standing handstand pushups.
November 27, 2012 at 8:12 am
And thanks to Coach DB for pushing me and the 0600 and 0700 classes for cheering me on :)
November 27, 2012 at 12:14 pm
11:32 Rx'd . 1st time doing it Rx'd and not scaling hspu reps. Slow for sure. My next time goal is sub 10:00.
November 27, 2012 at 12:50 pm
November 27, 2012 at 12:51 pm
November 27, 2012 at 1:14 pm
November 27, 2012 at 3:04 pm
November 27, 2012 at 3:07 pm
November 27, 2012 at 3:07 pm
b. 9:21 - 21 sec PR, but i have a lot of room for improvement on this benchmark. Patrick was truly amazing!
November 27, 2012 at 3:41 pm
November 27, 2012 at 3:42 pm
November 27, 2012 at 4:01 pm
B) 6:08 scaled. My pikes are ugly.
November 27, 2012 at 5:01 pm
B) 3:54 Rx'd
i was still taking off my jacket when john started the clock!
November 28, 2012 at 2:40 am
b. 7:03, scaled the hspu's
November 28, 2012 at 4:05 am
November 28, 2012 at 4:08 am