Tuesday, November 27 2018

Posted by Mandee on November 26th, 2018

17 responses

"Metabolic Madness 2" by DB E3MOM *Athletes can pick order of exercises, but must perform all 7 exercises*

**Only rest is remaining time of E3MOM** 250m Row 250m Row 200m Run 200m Run 100 Doubles 0.5km A-Bike 30 WallBalls 20/14 to 10/9' MRX 20/10 to 9' Bench Press E3MOM 12 - 6 - 10 - 5 For Time: 200m Run 20 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9' 250m Row 25 Hand Release Push-Ups 50 Double Unders 25 WallBall Sit-Ups RX+ GHD WallBall Sit-Ups

17 responses to "Tuesday, November 27 2018"

Sarah says:

November 26, 2018 at 3:02 pm

GUFFEY!!!! Way to do work early in the morning!!! 0500 rockstar!!

Nathaniel says:

November 26, 2018 at 3:15 pm

My second favorite Mandy in the gym! Mandy’s been around quite a while now and very consistent over the years. She’s a smart well versed CrossFitter with natural ability, perfect attitude, and big time work ethic. That blond ponytail comes bouncing in the gym early and ready! Thanks for being awesome Mandy ?

Mandee says:

November 26, 2018 at 3:37 pm

Mandy G has been rocking at CFHSV for years and she’s as hard working and dedicated now as ever. She shows up early and often to throw down, and always brings a great attitude and her sweet smile ? Way to go, Mandy!

Mimi says:

November 27, 2018 at 12:13 am

Anyone who works out at 5am is amazing! Looking good, Mandy!

@CJVK says:

November 27, 2018 at 3:19 am

200m Row: 34s (oops, made it up on the next one)
300m Row: 53s
200m Run: 38s
200m Run: 36s
200m Run: 37s
100 DU: 53s
0.5km Assault Bike: 38s
30 WBS: 58s
Total: 5:09 ⛄️
B. 5:49 rx

BP says:

November 27, 2018 at 5:01 am

Gravedigger!!!!!

A. ??
B. 185-245-205-255
C. 5:59 RX

BP says:

November 27, 2018 at 5:47 am

You missed the most important score

Duke says:

November 27, 2018 at 5:53 am

6:41 scaled wb GHD to regular GHD

Chef Tyler says:

November 27, 2018 at 5:59 am

250 row - :52
250 row - :54
200 run - :39
200 run - :31
100 dubs - 1:18
.5 bike - :39
30 WBS - :59

Bench: 155 (12), 185 (6), 165 (10), 210 (5)

6:02 Rx+

Kim G says:

November 27, 2018 at 7:21 am

A. Wbs, run, DU, row, run, row, bike
B. 65(12)-80(6)-75(10)-90(5)
C. 8:03 scaled hrpu to 15 reps

Sam W says:

November 27, 2018 at 7:36 am

6:20 Rx+

Bradley says:

November 27, 2018 at 8:46 am

Locked and ready to go. Mandy is always working hard before the sun rises!

Row - :50
Row - :49
Run - :33
Run - :33
DUs - :52
Bike - :45
WBS - :55

Bench: 155(12) - 205(6) - 180(10) - 220(5)

4:55 Rx+

Mel D says:

November 27, 2018 at 9:32 am

6:34 rx+

Mandee says:

November 27, 2018 at 12:42 pm

A. Completed RX
B. Bench: 105(12) - 135(6) - 125(10) - 145(3)
C. 6:44 RX+

Justin says:

November 27, 2018 at 1:34 pm

In order :46,:46,:33,:33,1:22,:40,1:00
185-235-205-245(4)
6:14 rx

Michael Little says:

November 28, 2018 at 3:39 am

.53, .40, .54, .28, .29, .44, .42

Puked

Michael Little says:

November 28, 2018 at 3:40 am

Wallballs —> Row

Tuesday, November 27 2018

17 responses to "Tuesday, November 27 2018"

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