Tuesday, November 28 2017

Posted by Mandee on November 27th, 2017

7 responses

Power Snatch to Snatch Balance: 2-2-2 EMOM Rest 2 minutes/add weight Squat Snatch: 2-2-2 EMOM Rest 2 minutes/add weight Power Snatch to Snatch Balance: 1-1-1 EMOM Rest 2 minutes/add weight Squat Snatch: 1-1-1 EMOM 5 minute AMRAP of: -3 Power Snatch 95/65 RX+ 115/75 MRX 75/55 -2 Hang Squat Snatch -10 Box Jumps 24/20" RX+ 30/24" MRX 20/12" Rest 3 minutes/add weight 3 minute AMRAP of: -2 Power Snatch 115/75 RX+ 135/95 MRX 95/65 -1 Hang Squat Snatch -5 Box Jump Overs (can use hands) 30/24" MRX 24/20" Core Development: - 30 Hip Extensions -1min High Plank Hold to 1min Low Plank

7 responses to "Tuesday, November 28 2017"

Nathaniel says:

November 27, 2017 at 3:20 pm

Hot dang!! The baddest 10 year old in CrossFit! My man Tomas works relentlessly and it shows. He's got the talent and work ethic to do anything. Keep it up young stud!

Mandee says:

November 27, 2017 at 3:27 pm

Oh yeah Tomas! This young buck puts in the work, day after day, and boy does it show! He is skilled, strong and can do it all! Keep it up young stud, you rock! :)

Patty says:

November 27, 2017 at 11:26 pm

If you are this strong as a teenager, what lies ahead???? Thomas you are amazing!! You work so hard! Way to go!

Michael Little says:

November 28, 2017 at 5:24 am

Failed 220, close??‍♂️

6+1 / 5+3 Rx+

Bradley says:

November 28, 2017 at 9:19 am

I wouldn’t mess with Tomas. He is one bad young stud! Keep working hard.

AM Open Gym:

“Cindy” - 25+8 (15 reps short of PR)

PM Open Gym: Today’s WOD

95-105-115
125-135-145
155-165-175
185-195-205(x)

5+9 Rx+
5+3 Rx+

CJ VK says:

November 28, 2017 at 9:32 am

Snatched with Sara ?

5+3 / 5+1 (Scaled to 75# & 95# and 24” and 30” step ups)

Jamie Cherrypicker says:

November 28, 2017 at 2:18 pm

95-95/65-65-95/110-110-110/95-100
4+9/5 scaled to step ups

Tuesday, November 28 2017

7 responses to "Tuesday, November 28 2017"

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