Tuesday, November 28 2023

Posted by Mandee on November 28th, 2023

18 responses

Overhead Squats E2MOM

2 - 2 - 2 - 2 - 2 - 2 - 2

“Flamethrower” by DB

13min AMRAP:

6 Sumo Deadlift High Pull 95/65 RX+135/95 MRX 75/55

7 Overhead Squats
42 Doubles or 13 Box Jump Overs (w/hands) 30/24” MRX 24/20”

Core & Pistol Development

2x13 Barbell Sit-ups
2x13 Pistols Left Leg
2x13 Hip Extensions
2x13 Pistols Right Leg
2x13 WallBall Leg Lifts
2x13 KettleBell Goblet Cossack Squats each leg

18 responses to "Tuesday, November 28 2023"

Bo says:

November 28, 2023 at 8:05 am

5+6 rx (box)

Christin says:

November 28, 2023 at 5:20 pm

Training

9+28 rx

Champ says:

November 28, 2023 at 11:36 am

135-165-195-215-230-245
7+26 rx (DUs)

2022: 7 rounds rx (DUs)

Nathaniel says:

November 28, 2023 at 1:34 pm

Harris is a brick house and that weight ain’t goin nowhere while resting on that foundation. Harris is strong and skilled. And when his cheeks get rosy and red then you know he’s been to the pain cave for a fight. Harris trains hard, trains smart, and enjoys a challenge. He’s a home run hitter that’s always fun to watch and coach up. Keep swingin dude!

Jason Morgan says:

November 28, 2023 at 4:46 pm

A. Training
B. 7+8 Scaled (#95 front squat)

Grateful to know Harris! Works hard in the gym and out. Consistent on every environment! Proud of you bro.

Duke says:

November 28, 2023 at 5:22 pm

155
6+21 rx

Harris is the man !!!

Lupo says:

November 28, 2023 at 6:03 pm

That's a stud and a half right there! He may be hiding in the back of the gym, but he ain't nowhere near the back of the pack. Keep doing your thing brotha!

135-155-175-185-195-205-215
5+11 rx+ dubs

Madison says:

November 28, 2023 at 6:07 pm

A. 105-125-145-160-170-180-190
B. 9+1 Rx (box)

Bailey says:

November 28, 2023 at 6:07 pm

A. Training
B. 9+13 RX+ (du)

Eugene M says:

November 28, 2023 at 6:09 pm

A) 95-135-165-195-225-245 (x1) - 235
B) 5+18 Rx + DUs

Alex says:

November 28, 2023 at 6:21 pm

225
9+2 Rx+ (DUs)

Mandee says:

November 28, 2023 at 6:28 pm

Cool shot of a stud athlete doing his thing. Harris is solid as a rock under the barbell, super skilled in all gymnastics movements, floats on the box, and bounces up from burpees like he’s on a trampoline. This guy is truly fun to watch when he’s in his element, and the ease with which he moves is always impressive. He’s always on the hunt, and when he decides to attack, it’s quite a show. Keep showing out, Harris! 😃

A. 1 squat snatch + 1 OHS: built up to 130
B. 7+43 RX+ DUs

Nathaniel says:

November 28, 2023 at 7:01 pm

8 + 35 rx ( double unders )

Kayla Baker says:

November 28, 2023 at 7:47 pm

Elbows up, hips below parallel, and chest up.. showing up and showing out per usual. Harris works just as hard outside of the gym as he does in it rather it be Crossfit related, his career, or being a dang good husband. Always bias but he’s everything good and I’m so blessed by him! Continue doing all the things and all the things well babe!

Harris Baker says:

November 28, 2023 at 8:22 pm

Appreciate all of you! Thankful to be apart of the CFHSV community.

A. 255(2) - 265(1)

B. 7 Rnds (Scaled)

Scaled SDHP to HPS @135 w/ 30” box.

Millich says:

November 28, 2023 at 9:17 pm

A: Training - E90s, 95(2)x7
B: 6+6, RX (95#/30”BJO)
- Nursing right elbow, so rested ≈1min after each of first 4rds

Justin says:

November 28, 2023 at 9:25 pm

135-165-185-205-215-215-215
6+15 box scaled ohs to front squats

Sean Don says:

November 29, 2023 at 1:27 pm

245

8+23 Rx+ DU

Tuesday, November 28 2023

18 responses to "Tuesday, November 28 2023"

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