Tuesday, November 29 2016

Posted by Mandee on November 28th, 2016

20 responses

WOD: A. Push Press: 8 - 6 - 4 - 2 E3MOM B. 12 minute AMRAP of: 12 hang power clean 95/65 RX+ 115/75 (MRX 75/55) 6 push press 42 double unders 6 HSPU RX+ 4" deficit (MRX 2/4" rise) C. Shoulder Development: 200m double dumbbell or KB overhead hold walk 30 see saw bottoms up KB press 30 evil wheels or barbell rollouts

20 responses to "Tuesday, November 29 2016"

Stephanie says:

November 28, 2016 at 2:11 pm

Look at those quads! Kim is always crushing words!!

Nathaniel says:

November 28, 2016 at 2:40 pm

Oooooo....I like this. Levitate before you dominate that weight. Great shot of Kim!

Mandee says:

November 28, 2016 at 2:41 pm

Such an awesome picture of a super strong and powerful athlete! Keep killing it Kim!

Steve Price says:

November 28, 2016 at 2:55 pm

What an AWESOME picture! Defying gravity while pushing a weight overhead! WHAT??? Kudos to the photographer on this one.

Eric says:

November 28, 2016 at 3:26 pm

Thats a lot of separation in that push press and those quads.

Bradley says:

November 28, 2016 at 3:38 pm

That's an awesome picture Kim. Powerful!!

KOBRA says:

November 29, 2016 at 2:25 am

Kim Strong!

Bradley says:

November 29, 2016 at 2:42 am

A. 170(8) - 180(6) - 195(4) - 205(2)

B. 6+12 Rx+

KOBRA says:

November 29, 2016 at 4:24 am

A. Dumbell Work

B. 6+1 RX

Nathaniel says:

November 29, 2016 at 5:49 am

AN Open Gym - Yesterday's WOD -

A. Back Squat :

- 8 @290
- 6 @310
- 3 @330
- 1 @350

B. 7:01 rx+

CoachDB says:

November 29, 2016 at 7:10 am

Great Pic of extreme elevation. Those legs muscles show just how you can create that elevation. Nice job Kim!
Today's training
Push Press = 8 @ 115 - 6 @ 145 - 4 @ 185 - 1 @ 210 failed the 2nd push press
WOD RXd = 3rds + 40 reps I did use the weighted jump rope for doubles
-
Forgot to post yesterday's WOD RXd = 12:22
-
I am very impressed at the times and efforts over the last few days. Keep it up!

Nathaniel says:

November 29, 2016 at 9:27 am

PM Open Gym - Today's WOD -

A. Push Press :

- 8 @185
- 6 @195
- 4 @210
- 2 @225

B. 5 + 60 rx +

C. Completed

jamie cherrypicker says:

November 29, 2016 at 11:28 am

Great pic Kim!
A. 145(8)- 165(6)-185(4)-200(2)
B. 5+3 scaled to singles and pikes

Matt says:

November 29, 2016 at 11:29 am

A: 135(8) 155(6) 185(4) 225(2)
B: 4+18 RX
C: Completed

Mandee says:

November 29, 2016 at 12:42 pm

AM Open Gym: Yesterday's WOD:
A. Back Squats: 195(8) - 210(6) - 220(4) - 235(2)
B. 7:41 RX+

PM Open Gym: Today's WOD:
A. Push Press: 125(8) - 135(6) - 140(4) - 150(2)
B. 6 + 55 RX+
C. completed

Shana says:

November 29, 2016 at 1:12 pm

A: 115(8) 120(6) 130(4) 140(2)

B: 6+1 RX+

Nice picture of an awesome athlete!!! Strong work Kim!

Jeremy M. says:

November 29, 2016 at 1:55 pm

6:15pm Class:
A: 185(8)-205(6)-215(4)-225(2)
B: 5 rds, RX+ (Although Justin thinks I got 6. Whether or not a miscount, 5 it is)
C: Completed
- Fantastic class Nate! Kim rocking it as always! Strong and sweet!

Justin says:

November 29, 2016 at 2:12 pm

175-190-200-215
4+18 rx+

Justin says:

November 29, 2016 at 2:14 pm

You got 6. You were a lot more than half a round ahead of me.

Mac says:

November 29, 2016 at 4:19 pm

205-225-245-265(1)

6 rx+

Tuesday, November 29 2016

20 responses to "Tuesday, November 29 2016"

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