Tuesday, November 29 2022

Posted by Mandee on November 28th, 2022

22 responses

Bench Press E3MOM

5 sets x 10 reps

4 Rounds For Time: (18min cap)

400m Run / Row or 0.5k Bike

4 Power Cleans 135/95 RX+155/105 MRX 95/65

8 Hang Power Cleans
12 Toes to Bar

Core Isometrics

1min Bar/Rings Dip Hold or L-Sit Hold

1min Plank Bird Dog Hold Left/Right
1min Hip Extension Hold
1min Plank Bird Dog Hold Right/Left

1min Hollow Hold

1min Bar/Rings Hang

1min High Plank Hold

22 responses to "Tuesday, November 29 2022"

Mandee says:

November 28, 2022 at 2:49 pm

What a stud. This kid is awesome, and I’m not sure we could love him anymore than we already do! Will is a total class act and as respectful and kind as can be. He works hard at everything he does, and he’s got enough motivation and competitive spirit for an entire team. He’s the epitome of coachable, incredibly sincere and kind, and mature well beyond his years. I hope my boys carry themselves as well and treat others as respectfully as this young stud does when they are his age. SO proud to call Will a CFHSV athlete!! Keep it up, Will!! 🤩

Nathaniel says:

November 28, 2022 at 3:14 pm

Will Big Time Jones! Will is growing faster than I can keep up. Will is an awesome athlete in anything he does - in the gym, on the court, in the field, on the diamond - the kiddo can do it all. He’s an athlete with drive and competitiveness but he’s humble, kind, and works his butt off. Will is a great representative of CF-Kids and now at the ‘big gym’ he continues to make us proud. He’s got a great family and it shows in how he carry’s himself and interacts and treats others. The dude is a Stud and a class act from the word go. Keep putting in the work young man!

Flying J says:

November 28, 2022 at 4:05 pm

Those Jones fellas show up and do some “ Real Work”. Strong.

Kathy S. says:

November 28, 2022 at 9:41 pm

Class act, indeed. Keep up the good work Will!

Hal says:

November 29, 2022 at 1:14 am

A. 165 across

B. 17:15 rx+ 🏃‍♂️

Josh Kennedy says:

November 29, 2022 at 2:20 am

A: 165-185-185-185-185(9)
B: 17:56 scaled to 115#, bike
C: isometrics complete
D: 1mi c/d on assault runner

CJ says:

November 29, 2022 at 5:41 am

185(10)x4 - 185(7)
15:09 rx+ (row)

Bradley says:

November 29, 2022 at 6:14 am

My man Willy. Young stud with a bright future. Keep working hard!

A. 185 across

B. 11:27 Rx+ row

Nathaniel says:

November 29, 2022 at 8:20 am

A. Completed

B. 13:24 rx+

Damian says:

November 29, 2022 at 9:26 am

A. 95 (Guessed too light)
B. 13:38 Rx

Eugene M says:

November 29, 2022 at 10:05 am

A) 135, 165,165,175,175
B) 17:05 Rx+ 🏃‍♀️

Jason Morgan says:

November 29, 2022 at 10:18 am

A. 135 Across
B. 13:04 Rx+

steve price says:

November 29, 2022 at 10:43 am

Will !!! Love this young man right here ! He is one of the most respectful young men I have ever come across in my life ! A great athlete and is always there to help this old man out ! Keep up the great work Will, I admire you a lot (apparently Don, you’ve raised him right 👍🏻👍🏻)

Mandee says:

November 29, 2022 at 11:36 am

A. 75-85-95-95-95
B. 11:51 RX+ row

Alex says:

November 29, 2022 at 12:00 pm

185 across
11:37 Rx+ (bike)

Lupo says:

November 29, 2022 at 12:44 pm

165-165-155-155-155

16:18 rx+ (row)

JJ Millich says:

November 29, 2022 at 12:49 pm

A: 155-165-175-185-190
B: 8:57, RX (Bike)

Misty says:

November 29, 2022 at 1:08 pm

Will! This dude does it all! Love it when he has a break between sports practices and finds his way to the gym. He gives his all in every single thing he does. I’ve heard stories of how his teammates and coaches gather around him in the weight room while he puts on a lifting show! Love this kid like he’s my own! Awesome family and his brother is coming up right behind him!

steve price says:

November 29, 2022 at 1:21 pm

3 + 8 Rx @135 / Row

Bailey says:

November 29, 2022 at 1:23 pm

A. 125 across
B. 10:50 RX+ (row)

Will is one of the nicest most well mannered kids I’ve ever met. He’s a great athlete who does it all, so glad we get him in between all of the sports practices he has! Keep up the great work Will!

Cherokee says:

November 29, 2022 at 1:25 pm

215-225-225-215-205

13:02 Rx+

duke says:

November 30, 2022 at 8:53 am

155
15:42@155

Tuesday, November 29 2022

22 responses to "Tuesday, November 29 2022"

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