Tuesday, November 3 2015

Posted by Mandee on November 2nd, 2015

58 responses

WOD: A: Back Squat: 7 - 5 - 2/3 - 1/2 - 4/5 E2:30MOM B. 7 rounds for time of: 200m run 7 power clean 125/85 RX+ 155/105 (55 and over 105/70) 7 box jumps or step ups 24"/20" C. Core Development: 2 rounds not for time of: 25 sit-ups (athlete's choice) 30 seconds opposing leg lift off plank hold (right arm/left leg) 30 seconds opposing leg lift off plank hold (left arm/right leg) 25 hip extensions Check out Mason Dixon's menu for next week. Nov 9 To place an order, click here!

58 responses to "Tuesday, November 3 2015"

Matt says:

November 2, 2015 at 2:10 pm

Can't say enough good things about Steve. Most relevant....he is strong because he has been in this weightlifting game for a long time. Keep paying those bills Steve!

tj says:

November 2, 2015 at 2:13 pm

the man right there simply put

Mandee says:

November 2, 2015 at 2:19 pm

STEVE! Awesome athlete, and truly one of the nicest guys I know. Keep up the good work! :)

Kobra says:

November 2, 2015 at 2:21 pm

Steve with the big EXPLOSION!

Nathaniel says:

November 2, 2015 at 2:24 pm

My man Steve! Top Dog! One of a kind person and athlete. He gives you his best in and out of the gym.

Mac says:

November 2, 2015 at 2:32 pm

Steve is a great guy and a great athlete....plus what a picture!

fleming says:

November 2, 2015 at 2:32 pm

Go Steve! That is impressive! You are as nice as you are strong!

Dave M says:

November 2, 2015 at 2:34 pm

Steve getting air on a heavy snatch! Not only does he lift heavy, but he puts out fires and rescues kittens stuck in trees in his other job as a fireman.

Andrew says:

November 2, 2015 at 2:40 pm

Can't say enough good things about Steve! Always a pleasure lifting with him.

Dani says:

November 2, 2015 at 2:41 pm

Man! This picture gets me all fired up!!! Captain Steve ascending into snatch Heaven! What a crazy nice, humble guy. Just does his beast thing day in and day out.

Duke says:

November 2, 2015 at 2:53 pm

Steve is awesome. He is super strong and super nice. You are an inspiration to us all. Keep it up TREE TRUNK.

Summer says:

November 2, 2015 at 2:56 pm

That is a cool shot of an even cooler dude!

Michael Mcclung says:

November 2, 2015 at 2:56 pm

They call me the fireman, that's my name....

Jon Hall says:

November 2, 2015 at 3:04 pm

Steve always bringing it and such a great great person.

Kyle O says:

November 2, 2015 at 3:08 pm

Awesome picture Steve! Super strong and nice guy right there.

Scott says:

November 2, 2015 at 3:18 pm

Impressive!!!

Nate C. says:

November 2, 2015 at 3:49 pm

This one is a Hall of Famer! Awesome pic of an awesome dude! Nice ups Steve!

Haley says:

November 2, 2015 at 4:10 pm

Get it STEVE!!! Great picture of a great guy and athlete :)

George C says:

November 2, 2015 at 4:22 pm

Strong work Steve!

steve price says:

November 2, 2015 at 5:21 pm

I am so humbled by all of the kind words. The LORD has blessed me with a good-hearted, God-fearing wife and two wonderful children. I have also been blessed with the most wonderful friends at CFHSV who are the salt of the earth. You guys and gals encourage, push, motivate, and lift me up each and every day. I am truly blessed.

AP says:

November 3, 2015 at 1:40 am

205-220-240(2)-260(2)-225(5)
Rx 13:32

AP says:

November 3, 2015 at 1:42 am

*13:12

Captain Steveb is the man!

Bradley says:

November 3, 2015 at 1:56 am

Steve! One awesome dude. Great friend and super strong! Keep up the great work.

CoachDB says:

November 3, 2015 at 2:35 am

All I can say is POWER!!!!!! Oh yea and he is a pretty good American as well :)

Andrew says:

November 3, 2015 at 3:05 am

A. 315-345(1)-345(3)-365(1)-315
B. 14:10 RX+
Hamstring was a little tight today during squats...

Dani says:

November 3, 2015 at 3:16 am

My hamstrings also get a little tight when I squat 365 pounds.

:D

CoachDB says:

November 3, 2015 at 4:46 am

This is crazy, but I had forgot just how hard CrossFit is for basically a new person coming back. Humbled

Back Squat = 7@135 - 5@185 - 3@225 - 2@275 - 5@225

WOD = 14:59 RXd Met my goal of never stopping/non-stop movement and cleans unbroken TnG

Core Development Complete with ab-mat sit-ups butterfly military style also added in 200m waiter/OH walks w 2x25lbs DBs for shoulder stabilization development in OH position.

Get some CFHSV. I am sure if I was in the CFHSV facility I could have lifted more and been about 2min faster :)

Bradley says:

November 3, 2015 at 5:40 am

Great work Coach DB! Glad to see you are back at it.

George C says:

November 3, 2015 at 5:42 am

A) 165(7)-185(5)-205(3)-215(2)-185(5)
B) 15:24 Rx+
C) Ouch!

Eric says:

November 3, 2015 at 7:08 am

Great job Dennis glad to see you are back at it.

Eric says:

November 3, 2015 at 7:21 am

7@305 5@325 3@355 2@395 305@5
18:37 Row'd 155#
Great job coaching today Mandee!

Steve always bringing the power!

Jamie Cherrypicker says:

November 3, 2015 at 7:22 am

Proud to call Steve my friend. He's always encouraging and awesome to watch. Get you some!

Andrew says:

November 3, 2015 at 7:39 am

Good to see you're back at it Coach DB! Keep up the hard work.

Stephanie O. says:

November 3, 2015 at 8:10 am

Hey! We were lifting almost the same weight while we stared into each other's eyes LOL

Mandee says:

November 3, 2015 at 8:10 am

1015 Open Gym: Yesterday's WOD:
A. Snatch Complex 1 rep each round at 105#
Pull-up complex: 1 chin over bar to 1 CTB to 1 bar MU linked
B. 8 + 1 RX with ring muscle ups

1130am Class: Today's WOD:
Back Squat: 7@195 - 5@215 - 2@230 - 1@250 - 4@215
WOD: 11:58 RX+

Nathaniel says:

November 3, 2015 at 8:16 am

AM Open Gym - Yesterday's WOD :

A1. Snatch Complex - 2 reps each round @115

A2. Pull Up Complex - 3 reps each round - 1 strict, 1 C2B, 1 Bar MU

B. 8 + 24 rx w/ Ring MUs

11:30 Class - Today's WOD :

A. 285(7) - 325(5) - 345(2) - 360(1) - 285(4)

B. 10:51 rx + w/ box jumps

Calvin says:

November 3, 2015 at 8:20 am

Looks like you are about to do 135# barbell back flip. Shoot you so strong I bet you could DL the tailboard of a firetruck:)

Kobra says:

November 3, 2015 at 8:22 am

AM: Yesterday's Wod

A. 2 reps at 115
B. 4 unbroken complexes - PU/C2B/BMU
C. 8+24 RX w/ Ring MU

PM: Today's Wod

A. 245(7) 275(5) 295(2) 310(X) 275(5)
B. 14:15 RX+

Sam W says:

November 3, 2015 at 9:37 am

Open gym: did some clean and push press work, barbell rows.
Today's metcon: 14:54 RX+

Jeremy M says:

November 3, 2015 at 10:26 am

10:30 open gym:
Clean + PushPress/Clean + PushJerk/5x5 BB row
Rest 15 min
11:30 class:
A: 235(7)-265(5)-295(2)-310(1)-235(4)
- did heavy back sqts yesterday too
B: 11:27, RX+
C: core development completed

Jeremy M says:

November 3, 2015 at 10:29 am

And BIG Steve!!! This is one ridiculously strong dude!

Jeremy M says:

November 3, 2015 at 10:31 am

Heck yea Dennis!!! Getting back on it! Stay healthy, stay strong, stay fast! Miss ya much! RLTW

fleming says:

November 3, 2015 at 10:46 am

Glad to hear you are back at it coach DB!

Matt says:

November 3, 2015 at 10:48 am

Open Gym:
A:310(7), 350(5), 370(1...heavy!!), 375(1....ego!), 350(2...mentally whipped). Punishment for not staying mentally tuff....315X3, 225X5(3 second pause in the bottom), 135x5(5 second pause in the bottom). Losing some body fat has been a blessing but it is very tuff on the mind. I'm used to lifting a certain amount and now i'm just a tad weak in comparison to my old numbers. from reading and talking to others, this is not uncommon. It's a new normal!

B. 14:04 RX(125#, all step-ups)

A nice byproduct of losing some body fat is that I am occasionally finishing WODS under the time cap. also, today I went unbroken on a few rounds with the power cleans. I only walked the 20 or so meters before picking up my barbell.

CrossFit is an interesting journey.

Heath Sharp says:

November 3, 2015 at 11:09 am

A) 345(7) 365(5) 385(3) 405(2) 365(5)

B) 11:07 RX+

C) Complete

Andrew says:

November 3, 2015 at 11:28 am

Yesterday's wod at home gym:
A. 115/ 1 strict, 1ctb, 1 bar mu
B. 8+2 RX with bar mu

Mimi says:

November 3, 2015 at 11:29 am

A: 95(7)-105(5)-115(4)-125(2)-105(5)
B: 19:10 rx+
C: done
STEVE!!!! Look at you throwing that weight around like nothing!!!! Awesome power and always love working out with you!!!

steve price says:

November 3, 2015 at 11:59 am

A. 315(7)-345(5)-385(2)-405(1)-Ha! didn't do last set

B. 18:17 Rx+ @ 155/box jumps

Tracy says:

November 3, 2015 at 12:16 pm

A.140(7)-160(5)-170(3)-180(2)-160(5)

B. 6+200 meter RX+

I ran! :)

Bradley says:

November 3, 2015 at 12:22 pm

A. 235(7) - 265(5) - 280(3) - 295(2) - 265(5)

B. 12:20 Rx+

Mandee says:

November 3, 2015 at 12:48 pm

Way to go!!! :)

jamie cherrypicker says:

November 3, 2015 at 1:11 pm

Strict press 85(7)-105(5)-125(3)-135(1)-105(5)
16:48 row, 85# DL, 12" step ups

Brian A says:

November 3, 2015 at 1:18 pm

A. 7@255-5@285-3@315-2@335-5@285
B. 15:37@155

steve price says:

November 3, 2015 at 1:20 pm

Great job Nate!! On the strength portion and on the WOD!

Justin says:

November 3, 2015 at 2:02 pm

Looking strong Steve

Mac says:

November 3, 2015 at 2:45 pm

Really glad to see you back at it! We all know you are the man... Keep up the good fight!.

Mac says:

November 3, 2015 at 2:49 pm

7@315 5@375 3@405 2@445 4@385

12:12 rx+

sandra price says:

November 5, 2015 at 3:27 pm

No comment!

Tuesday, November 3 2015

58 responses to "Tuesday, November 3 2015"

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