Tuesday, November 30 2021

Posted by Mandee on November 29th, 2021

18 responses

Push Press E3MOM
7@75% - 6@80% - 5@85% - 5@85%

For Time & Unbroken: (21min cap)
21 Barbell Push-Ups MRX Push-Ups
21 Power Cleans 95/65 RX+115/75 MRX 75/55

400m Run/Row or 1km Bike
21 Toes to Bar
21 Push Jerk
400m Run/Row or 1km Bike
21 Pull-Ups RX+ Chest to Bar MRX Ring Rows
21 Sumo Deadlift High Pull
400m Run/Row or 1km Bike
21 Hang Clean & Shoulder to Overhead

**or as few sets as possible**

*Goal/working on big/giant fatiguing sets*

*compare to 7 Nov 20*

Core Development

21 Wallball or KettleBell Russian Twists

21 Second Right Side High Plank Hold

21 Second Left Side High Plank Hold
21 Wallball or Kettlebell Russian Twists

21 Second Right Side High Plank Hold

21 Second Left Side High Plank Hold

21 Barbell Sit-up to Press

18 responses to "Tuesday, November 30 2021"

Bo says:

November 30, 2021 at 2:06 am

A: 75-95-115-115 (80%)
B: 3+6 rx unbroken (run)

Nathaniel says:

November 29, 2021 at 2:41 pm

Melanie representing CFHSV and the Aldags to the fullest! Melanie is quiet, kind, and confident. She was already in good shape when she came to CFHSV but she continues to make gains in her strength, skill, and stamina and she makes it look easy. Melanie is always kind to the coaches and athletes around her which makes for a good class and gym. She can run like a cheetah when it’s time to hit those parking lot stripes but she always looks cool, calm, and collected. I always enjoy sharing stories and laughs with Melanie and Frank. Glad y’all are with us 😊

Mandee says:

November 29, 2021 at 2:47 pm

There she is! The matriarch of an awesome family who we love having at CFHSV. Melanie is as sweet and polite as they come with a sincere smile and friendly disposition. She's a natural athlete who moves well, trains smart, and runs like the wind. She's the mom to two top notch sons, and I always enjoy sharing stories and getting any advice I can on raising two boys. No doubt, this woman is awesome and I'm so glad to have her at CFHSV! :)

Wilma says:

November 29, 2021 at 10:21 pm

I chase Melanie every Saturday morning at Running and Endurance. She always makes the class better. Great Picture!

Hal says:

November 30, 2021 at 1:20 am

A. 155-165-175-175

B. 19:33 rx+ 🚴‍♂️ (NOT unbroken. Shocking, I know.)

C. Complete

BP says:

November 30, 2021 at 1:39 am

190-205-215-225(4)
19:36 RX row unbroken

Jason Morgan says:

November 30, 2021 at 4:41 am

A. 95-115-135-155
B. 17:40 Rx (2+37 Unbroken)

Nathaniel says:

November 30, 2021 at 5:33 am

17:27 scaled

CJ VK says:

November 30, 2021 at 5:34 am

175(7)-185(6)-195(5)-195(5)
15:24 rx, bike, unbroken

11/7/20: 13:08 rx, bike, unbroken

Duke says:

November 30, 2021 at 6:17 am

165-175-185-185
15:21 rx
Unbroken til sumo

Bailey says:

November 30, 2021 at 6:33 am

A. 115(7)-125(6)-130(5)-130(5)
B. 16:09 rx+ unbroken (run)

Great picture of an awesome person! Melanie is so consistent and always so sweet and friendly. Keep
up the great work Melanie!

Mandee says:

November 30, 2021 at 6:36 am

A. 115(7) - 125(6) - 130(5) - 130(5)
B. 14:49 RX+ unbroken (bike)

JJ Millich says:

November 30, 2021 at 11:18 am

A: 155(6)-185(5)-200(4)-185(5)-155(10)
B: 12:21, RX (Bike)
- Unbroken up to 13 HC&J, then bar slipped from hands.

Alex says:

November 30, 2021 at 11:22 am

165(7) - 180(6) - 190(5) - 200(5)
17:14 Rx+ unbroken (run)

Griffin Blake says:

November 30, 2021 at 11:58 am

(7)185-(6)195-(5)205-(5)215

18:50 rx+ Run unbroken

Lupo says:

November 30, 2021 at 12:22 pm

135(7) - 165(6) - 175(5) - 175(5)

19:22 rx
unbroken on the wod up until the pull ups. broke at 13

Misty says:

November 30, 2021 at 12:58 pm

Melanie! Looking strong!! Such an awesome athlete who quietly destroys WODs and sprints by everyone as soon as she heads out the back door! She’s not only fast and strong, she’s also kind and always has nice words and a smile when she walks in the gym. Keep showing your family how it’s done! 😉

Mac says:

November 30, 2021 at 6:17 pm

15:14 rx unbroken w/ row

Tuesday, November 30 2021

18 responses to "Tuesday, November 30 2021"

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