Tuesday, November 4 2014
Posted by Mandee on November 3rd, 2014
16 responses
WOD: A. Bench Press 6-4-2-2-max reps at 80% E2:30MOM B. 3 rounds for time of: 600m run 20/15 push-ups RX+ ring push-ups 20 ab-mat sit-ups unanchored RX+ Military ab-mat sit-ups unanchored
16 responses to "Tuesday, November 4 2014"
November 3, 2014 at 3:25 pm
November 4, 2014 at 1:49 am
13 reps @85
13:39 RX+
November 4, 2014 at 2:13 am
13:48 rx+
November 4, 2014 at 3:16 am
November 4, 2014 at 7:18 am
A. 105-110-115-115-105(5)
B. 13:30 Rx+
November 4, 2014 at 7:33 am
65-70-75-75
15@65
Rx 15:53
November 4, 2014 at 8:25 am
November 4, 2014 at 9:28 am
B: 11:27, RX+, GHDs
November 4, 2014 at 9:46 am
A. Power Clean : 265 (pr)
B. 11 + 6 rx
Open Gym - Today's WOD :
A. 215(6) - 225(4) - 240(2) - 240(2) - 215(6)
B. 12:14 rx+ w/ GHDs
November 4, 2014 at 11:35 am
A. Power Clean: 180
B. 10+22 rx
Open Gym- Today's WOD:
A. 125(6) - 135(3) - 1415(2) - 145(2) - 125(6)
B. 13:29 RX+ with GHDs
November 4, 2014 at 11:45 am
B. 14:33 rx+ but subbed row for run
November 4, 2014 at 12:00 pm
November 4, 2014 at 2:02 pm
16:29 rx+ subbed row for run
Nice ttb ladies!!
November 4, 2014 at 2:51 pm
14:42 Rx+
November 4, 2014 at 4:16 pm
A. Power Clean: 220
B. 7+7 RX
Open Gym- Today’s WOD:
A. 205(6) – 215(4) – 230(2) – 230(2) – 205(5)
B. 15:11 RX+ with GHDs
November 5, 2014 at 2:50 am
B. 14:19 rx+ w/ GHD