Tuesday, November 5 2013
Posted by Mandee on November 4th, 2013
8 responses
WOD: A. Bench Press: 6 - 6 - 3 - 3 - 1-1 E3MOM B. E4MOM for 16 minutes (4 rounds) 400m run & 10/7 hand release push-ups or HSPU (athlete's choice) Score = total time to complete all 4 400m runs and push-ups/HSPU CFHSV Running & Endurance WOD: A. 3 rounds of: Every 240 seconds sprint 600m rest 4 minutes then B. 6 rounds of: Every 80 seconds sprint 200m rest 3 minutes then C. 6 rounds of: Every 45 seconds sprint 100m meet at Randolph track at 6pm
8 responses to "Tuesday, November 5 2013"
November 4, 2013 at 3:04 pm
November 4, 2013 at 3:15 pm
November 4, 2013 at 3:44 pm
November 5, 2013 at 12:43 am
November 5, 2013 at 2:08 am
B. 9:01 HSPU Rx'd
I want to see some fire breathers scaling up to Muscle Ups today!
November 5, 2013 at 5:26 am
Meet at Randolph Track at 6pm.
Bring a headlamp or flashlight!
November 5, 2013 at 2:36 pm
b: 8:40 45# HSPU
c: 7:51 (although could have better form on first 25)
d: 16-17 min
November 5, 2013 at 4:13 pm
9:33 def 45# HSPU 10
9:04