Tuesday, November 5 2019

Posted by Mandee on November 4th, 2019

14 responses

"Perplexed Presidential Priorities " by DB

For Time & Country:
20 Democractic Divide Deadlifts 115/80 RX+ 135/95 MRX 95/65

2 Kurdish Climbs 15' MRX 10'
800m Border Crossing Run
19 Congressional Power Cleans

2 Trump Thrusters
200m Biden Blitz Row
20 Pelosi Pull-Ups RX+ Chest to Bar
2 Supreme Court Squat Snatches
800m Border Crossing Run
19 House Hang Power Cleans
2 Kurdish Climbs 15' MRX 10'
20 Syrian Split Jerks (alternate feet)
2 Trump Thrusters
200m Biden Blitz Row
19 Russian Roulette Kettlebell Swings 32/24 MRX 24/16

2 Medicare for All Muscle-ups (Ring) RX+ Strict

14 responses to "Tuesday, November 5 2019"

Courtney@TDY says:

November 4, 2019 at 2:16 pm

I see we have a new candidate for a CFHSV special leaderboard WOD!!!! This is truly over the top and I love it so much.

Courtney@TDY says:

November 4, 2019 at 2:17 pm

FOR TIME AND COUNTRY!!!

Nathaniel says:

November 4, 2019 at 2:36 pm

Mo doin big things and movin big weight! Mo has been positive light of energy and attitude since his first day. He’s always eager and flashing that big smile. Keep rockin buddy!

Mandee says:

November 4, 2019 at 4:37 pm

This picture makes Mo look mean and intense, but he is truly one of the most positive, happy people I know. Mo is super friendly, always pleasant, and he’s been dedicated to his health and fitness since starting CF. Keep killing it, Mo! ?

Justin says:

November 5, 2019 at 3:14 am

21:47 scaled

CJ VK says:

November 5, 2019 at 5:00 am

21:38 rx

Duke says:

November 5, 2019 at 5:41 am

21:55 scaled

Regina says:

November 5, 2019 at 5:56 am

Fun class this morning, Mandee and Bailey! Thanks for the help!!

Sam W says:

November 5, 2019 at 7:37 am

19:59 scaled

My Homepage says:

November 5, 2019 at 7:54 am

... [Trackback]

[...] Read More here: crossfithuntsville.com/tuesday-november-5-2019/ [...]

Ldx7j says:

November 5, 2019 at 9:06 am

497941 823257As far as me being a member here, I wasnt aware that I was a member for any days, actually. When the article was published I received a notification, so that I could participate in the discussion of the post, That would explain me stumbuling upon this post. But were certainly all members in the world of ideas. 999682

Mandee says:

November 5, 2019 at 11:56 am

21:23 RX+

Misty says:

November 5, 2019 at 12:21 pm

Mo! Looking fierce in this pic! This guy is always lifting big weight and has a big smile to match! Great attitude, great athlete, great CrossFitter!

JJ Millich says:

November 5, 2019 at 1:10 pm

16:47, scaled
(6 pull-ups = 1 rope climb = 1 MU/115#/
0.5km bike = 200m row/everything else rx)

Tuesday, November 5 2019

14 responses to "Tuesday, November 5 2019"

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