Tuesday, November 6, 2012
Posted by Mandee on November 5th, 2012
9 responses
Warm up: 400m run 30 double unders 6 burpees 20 double unders 4 burpees 10 double unders 2 burpees WOD: A. Bench Press 5-5-5-5-5 E3MOM B. 4 rounds for time of: 30 push ups 30 ab-mat sit-ups anchored 3 rope climbs 15'
9 responses to "Tuesday, November 6, 2012"
John H says:
November 6, 2012 at 1:44 am
That is a great pic!
Tracey says:
November 6, 2012 at 2:33 am
BEN!!!!!!!!!!!
Nathaniel says:
November 6, 2012 at 3:51 am
I feel ya Ben. There's a lot of contemplation that goes into 135 pounds.
Tracey says:
November 6, 2012 at 12:19 pm
A.115#x 5 x 1 set
110#x 5 x3 set
75#x 30 reps
B. 17:46 I think?
Arms are toast!
DU practice.
110#x 5 x3 set
75#x 30 reps
B. 17:46 I think?
Arms are toast!
DU practice.
Kerri says:
November 6, 2012 at 1:19 pm
A)115-110-110-110, then 1/2 BW-16 reps
B) 17:53 rx'ed
B) 17:53 rx'ed
Mac says:
November 6, 2012 at 1:54 pm
a. 225x5 4 sets
110 48 reps
b. 19:25 rx - that one beat me down
110 48 reps
b. 19:25 rx - that one beat me down
Justin says:
November 6, 2012 at 2:25 pm
225
61@95lbs
13:54 rx'd
61@95lbs
13:54 rx'd
Patrick says:
November 6, 2012 at 2:35 pm
225#
95#x48
3rds+18 Rx
95#x48
3rds+18 Rx
steve price says:
November 6, 2012 at 2:43 pm
That's "crazy", Great job Justin!!